per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Prot: 29.76g
Other sizes: 1 oz of boneless (yield after cooking) - 32kcal , 1 serving - 118kcal , 1 oz of boneless - 39kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 122kcal | Fat: 1.00g | Carbs: 0.00g | Prot: 26.38g
Other sizes: 1 serving - 81kcal , 1 oz, boneless - 82kcal , 100 g - 290kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 127kcal | Fat: 5.6g | Carbs: 0.0g | Prot: 17.83g
Other sizes: 1 fillet - 277kcal , 3 oz - 108kcal , 1 lb - 576kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 85kcal | Fat: 1.06g | Carbs: 0.0g | Prot: 17.66g
Other sizes: 1/2 fillet - 164kcal , 3 oz - 72kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 257kcal | Fat: 5.74g | Carbs: 0.00g | Prot: 48.10g
Other sizes: 3 oz - 92kcal , 1 lb - 490kcal , 100 g - 108kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 106kcal | Fat: 0.84g | Carbs: 0.00g | Prot: 23.17g
Other sizes: 3 oz - 74kcal , 1 lb - 395kcal , 100 g - 87kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 168kcal | Fat: 1.39g | Carbs: 0.00g | Prot: 36.50g
Other sizes: 3 oz - 74kcal , 100 g - 87kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 105kcal | Fat: 2.73g | Carbs: 0.0g | Prot: 18.88g
Other sizes: 1 cup - 174kcal , 1 oz of boneless - 30kcal , 1 fillet - 67kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 99kcal | Fat: 0.9g | Carbs: 6.85g | Prot: 15.18g , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 142kcal | Fat: 3.89g | Carbs: 0.37g | Prot: 24.79g
Other sizes: 1 serving - 107kcal , 1 cup of flaked - 171kcal , 1 oz of boneless (yield after cooking) - 29kcal , more...    Nutrition Facts - Similar