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Cooked Summer Squash (from Canned, Fat Added in Cooking)
per 1 cup of slices - Calories: 52kcal | Fat: 3.24g | Carbs: 5.44g | Prot: 1.11g
Other sizes:
1 slice - 2kcal
, 1 cup of diced - 60kcal
, 1 serving - 26kcal
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Nutrition Facts - Similar
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Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
per 1 cup of slices - Calories: 38kcal | Fat: 0.29g | Carbs: 8.01g | Prot: 2.16g
Other sizes:
1 cup of mashed - 50kcal
, 1 cup of diced - 44kcal
, 1 10 oz frozen package yields - 46kcal
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Summer Squash Casserole with Rice and Tomato Sauce
per 1 cup - Calories: 110kcal | Fat: 0.65g | Carbs: 23.84g | Prot: 3.29g
Other sizes:
1 serving - 55kcal
, 100 g - 47kcal
, 1 oz - 13kcal
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Fried Breaded or Battered Yellow or Green Summer Squash
per 100 g - Calories: 167kcal | Fat: 13.07g | Carbs: 11.32g | Prot: 2.03g
Other sizes:
1 slice - 23kcal
, 1 cup - 367kcal
, 1 serving - 184kcal
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Cooked Summer Squash (Fat Not Added in Cooking)
per 100 g - Calories: 20kcal | Fat: 0.31g | Carbs: 4.28g | Prot: 0.90g
Other sizes:
1 cup of diced - 42kcal
, 1 cup of mashed - 48kcal
, 1 medium - 68kcal
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Cooked Summer Squash and Onions (Fat Not Added in Cooking)
per 1 cup - Calories: 54kcal | Fat: 0.48g | Carbs: 11.91g | Prot: 1.98g
Other sizes:
1 serving - 27kcal
, 100 g - 29kcal
, 1 oz - 8kcal
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Crookneck and Straightneck Summer Squash (with Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 20kcal | Fat: 0.31g | Carbs: 4.31g | Prot: 0.91g
Other sizes:
1 cup slices - 36kcal
, 1 oz - 6kcal
, 1 lb - 91kcal
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Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)
per 100 g - Calories: 16kcal | Fat: 0.05g | Carbs: 3.93g | Prot: 0.64g
Other sizes:
1 cup of sliced - 29kcal
, 1/2 cup of mashed - 19kcal
, 1 oz - 5kcal
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Zucchini Summer Squash (Without Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 38kcal | Fat: 0.29g | Carbs: 7.94g | Prot: 2.56g
Other sizes:
1 oz - 5kcal
, 1 lb - 77kcal
, 100 g - 17kcal
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Nutrition Facts - Similar
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Zucchini Summer Squash (with Salt, Frozen, Drained, Cooked, Boiled)
per 1 cup - Calories: 38kcal | Fat: 0.29g | Carbs: 7.94g | Prot: 2.56g
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Nutrition Facts - Similar
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