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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
per 1 oz - Calories: 38kcal | Fat: 1.32g | Carbs: 0.00g | Prot: 6.07g
Other sizes: 1 steak - 254kcal , 1 lb - 603kcal , 100 g - 133kcal ,
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Nutrition Facts
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Beef Knuckle (Tip Side, Lean Only, Trimmed to 0" Fat, Select Grade)
per 1 steak - Calories: 246kcal | Fat: 6.48g | Carbs: 0.0g | Prot: 43.92g
Other sizes: 1 oz - 35kcal , 1 lb - 558kcal , 100 g - 123kcal ,
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Rice with Green Beans and Water Chestnuts in Sherry Mushroom Sauce (Frozen Side Dish)
per 1 side dish - Calories: 278kcal | Fat: 9.00g | Carbs: 41.55g | Prot: 7.30g
Other sizes: 1 cup - 175kcal , 1 serving - 278kcal , 100 g - 98kcal ,
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Side Mixed Greens
(Original Joe's)
per 1 serving (77g) - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 1.00g
Nutrition Facts
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Side Roasted Vegetables
(Original Joe's)
per 1 serving (205g) - Calories: 150kcal | Fat: 9.00g | Carbs: 15.00g | Prot: 3.00g
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Side of Fruit
(White Spot)
per 1 serving (170g) - Calories: 82kcal | Fat: 0.20g | Carbs: 22.00g | Prot: 1.00g
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Side Caesar (Entree)
(Wendy's)
per 1 serving - Calories: 140kcal | Fat: 8.00g | Carbs: 12.00g | Prot: 7.00g
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Side Caesar (Dressing)
(Wendy's)
per 1 serving - Calories: 240kcal | Fat: 25.00g | Carbs: 2.00g | Prot: 1.00g
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat)
per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Prot: 21.69g
Other sizes: 1 steak - 267kcal , 1 oz - 37kcal , 1 lb - 585kcal ,
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Nutrition Facts
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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
per 100 g - Calories: 168kcal | Fat: 4.84g | Carbs: 0.0g | Prot: 29.08g
Other sizes: 1 steak - 282kcal , 1 serving - 143kcal , 1 oz - 48kcal ,
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Nutrition Facts
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