Food database and calorie counter  

White Spot

Side of Fruit

Nutrition Facts
Serving Size 1 serving (170 g)
Amount Per Serving
Calories
82
 
% Daily Values*
Total Fat
0.20g
0%
Saturated Fat
-
Trans Fat
-
Cholesterol
0mg
0%
Sodium
-
Total Carbohydrate
22.00g
8%
Dietary Fiber
1.0g
4%
Sugars
16.00g
Protein
1.00g
Vitamin D
-
Calcium
-
Iron
-
Potassium
-
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Last updated: 10 Apr 22 08:45 PM
4%
of RDI*
(82 cal)
4% RDI
Calorie Breakdown:
 
Carbohydrate (94%)
 
Fat (2%)
 
Protein (4%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
82
Fat
0.2g
Carbs
22g
Prot
1g
There are 82 calories in 1 serving (170 g) of White Spot Side of Fruit.
Calorie Breakdown: 2% fat, 94% carbs, 4% prot.

Related Breakfast Items from White Spot:

The BC Sunny Start
Oatmeal & Quinoa
The Spot Traditional Two Eggs & Bacon
Cheesesteak Hash

More products from White Spot:

Louisiana Chicken Burger
Chargrilled Chicken
Farro Power Salad
Berry Cheesecake
Buttermilk Chicken Cobb Salad
  View all White Spot Products

Other types of Fruit:

Peaches
Strawberries
Apples
Bananas
Oranges
Raspberries
  View More Fruit Nutritional Info

Other types of Breakfast Items:

Oatmeal
Egg and Cheese Sandwich
Scrambled Egg
Toasted Bread
  View More Breakfast Items Nutritional Info
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