per 1/2 cup (125ml) - Calories: 180kcal | Fat: 3.50g | Carbs: 29.00g | Prot: 9.00g    Nutrition Facts - Similar

per 1/2 cup of shredded - Calories: 8kcal | Fat: 0.06g | Carbs: 1.88g | Prot: 0.42g
Other sizes: 1 head - 218kcal , 1 oz - 7kcal , 1 lb - 109kcal , more...    Nutrition Facts - Similar

per 1 fl oz - Calories: 35kcal | Fat: 0.00g | Carbs: 4.12g | Prot: 0.02g
Other sizes: 1 5 fl oz serving - 174kcal , 1 oz - 32kcal , 100 g - 113kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 86kcal | Fat: 2.46g | Carbs: 12.29g | Prot: 4.31g
Other sizes: 1 serving - 76kcal , 1 14.5 oz can yields - 236kcal , 1 cup - 150kcal , more...    Nutrition Facts - Similar

per 28 cereals (55g) - Calories: 190kcal | Fat: 1.00g | Carbs: 43.00g | Prot: 6.00g    Nutrition Facts - Similar

per 1/2 cup (125ml) - Calories: 118kcal | Fat: 2.00g | Carbs: 19.00g | Prot: 7.00g    Nutrition Facts - Similar

per 1 cup - Calories: 329kcal | Fat: 13.32g | Carbs: 38.02g | Prot: 15.82g
Other sizes: 1 serving - 165kcal , 100 g - 167kcal , 1 oz - 47kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 101kcal | Fat: 2.45g | Carbs: 15.16g | Prot: 5.18g
Other sizes: 1 serving - 83kcal , 1 cup, NS as to from fresh, frozen, or canned of - 167kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 113kcal | Fat: 4.03g | Carbs: 15.54g | Prot: 4.55g
Other sizes: 1 serving - 57kcal , 100 g - 61kcal , 1 oz - 17kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 65kcal | Fat: 1.77g | Carbs: 9.60g | Prot: 3.13g
Other sizes: 1 serving - 57kcal , 1 cup - 114kcal , 1 oz - 18kcal , more...    Nutrition Facts - Similar