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Chicken or Turkey, Rice and Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture)
per 1 cup - Calories: 349kcal | Fat: 14.52g | Carbs: 32.87g | Prot: 20.89g
Other sizes:
1 serving - 349kcal
, 100 g - 140kcal
, 1 oz - 40kcal
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Nutrition Facts - Similar
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Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy)
per 1 cup - Calories: 174kcal | Fat: 3.38g | Carbs: 14.87g | Prot: 20.92g
Other sizes:
1 serving - 174kcal
, 100 g - 69kcal
, 1 oz - 20kcal
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Beef and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 221kcal | Fat: 12.46g | Carbs: 9.68g | Prot: 18.18g
Other sizes:
1 serving - 221kcal
, 100 g - 102kcal
, 1 oz - 29kcal
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Beef, Tofu and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes (Mixture)
per 1 cup - Calories: 258kcal | Fat: 13.02g | Carbs: 15.91g | Prot: 20.35g
Other sizes:
1 serving - 258kcal
, 100 g - 119kcal
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Fish and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 159kcal | Fat: 4.67g | Carbs: 4.73g | Prot: 23.33g
Other sizes:
1 serving - 159kcal
, 100 g - 98kcal
, 1 oz - 28kcal
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Egg Bread Roll
per 1 roll - Calories: 86kcal | Fat: 1.79g | Carbs: 14.56g | Prot: 2.66g
Other sizes:
1 serving - 86kcal
, 100 g - 307kcal
, 1 oz - 87kcal
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Egg Roll with Shrimp
per 1 egg roll - Calories: 103kcal | Fat: 5.59g | Carbs: 9.73g | Prot: 3.44g
Other sizes:
1 miniature - 21kcal
, 100 g - 161kcal
, 1 oz - 46kcal
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Bacon and Egg Sandwich
per 1 sandwich - Calories: 388kcal | Fat: 20.76g | Carbs: 27.67g | Prot: 21.04g
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Fried Egg without Fat
per 1 large - Calories: 73kcal | Fat: 4.93g | Carbs: 0.38g | Prot: 6.24g
Other sizes:
1 medium - 65kcal
, 1 jumbo - 95kcal
, 1 extra large - 85kcal
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Nutrition Facts - Similar
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Cooked Egg White
per 1 egg white, NS as to size - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Prot: 3.58g
Other sizes:
1 large - 17kcal
, 1 serving - 17kcal
, 1 cup - 85kcal
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Nutrition Facts - Similar
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