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Oatmeal Crisp with Almonds
per 1 cup - Calories: 218kcal | Fat: 4.62g | Carbs: 41.80g | Prot: 5.50g
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Oatmeal with Milk
per 1 cup - Calories: 70kcal | Fat: 1.36g | Carbs: 12.69g | Prot: 2.28g
Other sizes:
1 serving - 70kcal
, 100 g - 213kcal
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Quick or Instant Oatmeal
per 1 cup, dry, yields - Calories: 290kcal | Fat: 4.77g | Carbs: 50.73g | Prot: 12.12g
Other sizes:
1 oz, dry, yields - 102kcal
, 1 cup of cooked - 145kcal
, 100 g - 62kcal
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Apple Cinnamon Oatmeal Crisp
per 1 cup - Calories: 207kcal | Fat: 2.14g | Carbs: 45.10g | Prot: 4.95g
Other sizes:
1 serving - 207kcal
, 100 g - 377kcal
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Oatmeal Bread
per 1 slice - Calories: 73kcal | Fat: 1.19g | Carbs: 13.10g | Prot: 2.27g
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Oatmeal Cookies
per 1 big - Calories: 112kcal | Fat: 4.52g | Carbs: 17.18g | Prot: 1.55g
Other sizes:
1 large - 81kcal
, 100 g - 450kcal
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Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 serving - 138kcal
, 1 oz, dry, yields - 144kcal
, 1 cup, dry, yields - 411kcal
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Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 serving - 97kcal
, 1 oz, dry, yields - 102kcal
, 1 cup, dry, yields - 290kcal
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Quick Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 serving - 138kcal
, 1 cup, dry, yields - 411kcal
, 1 oz, dry, yields - 144kcal
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Multigrain Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
Other sizes:
1 oz, dry, yields - 103kcal
, 1 serving - 99kcal
, 1 cup, dry, yields - 295kcal
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Nutrition Facts - Similar
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