per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g
Other sizes: 1 cup - 138kcal , 1 oz - 29kcal , 1 lb - 463kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 115kcal | Fat: 1.51g | Carbs: 0.0g | Prot: 23.72g
Other sizes: 3 oz - 98kcal , 1 lb - 522kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 333kcal | Fat: 16.69g | Carbs: 35.17g | Prot: 10.62g
Other sizes: 1 serving - 250kcal , 100 g - 188kcal , 1 oz - 53kcal , more...    Nutrition Facts - Similar

per 1 puff - Calories: 81kcal | Fat: 4.46g | Carbs: 7.44g | Prot: 2.59g
Other sizes: 1 order - 323kcal , 1 serving - 323kcal , 1 cup - 270kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 216kcal | Fat: 12.97g | Carbs: 11.05g | Prot: 13.29g
Other sizes: 1 oz of - 94kcal , 1 serving - 216kcal , 100 g - 333kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 76kcal | Fat: 3.69g | Carbs: 2.43g | Prot: 9.55g
Other sizes: 100 g - 255kcal , 1 serving - 153kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 254kcal | Fat: 22.02g | Carbs: 7.62g | Prot: 7.73g
Other sizes: 1 serving - 254kcal , 100 g - 317kcal , 1 oz - 90kcal , more...    Nutrition Facts - Similar

per 1 serving (8oz) - Calories: 310kcal | Fat: 22.00g | Carbs: 14.00g | Prot: 11.00g    Nutrition Facts - Similar

per 1 cup (250ml) - Calories: 390kcal | Fat: 32.00g | Carbs: 13.00g | Prot: 9.00g    Nutrition Facts - Similar

per 1 serving (60g) - Calories: 60kcal | Fat: 0.00g | Carbs: 10.00g | Prot: 4.00g    Nutrition Facts - Similar