Gumbo Calories and Nutritional Information

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Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice)

per 1 cup - Calories: 193kcal | Fat: 7.56g | Carbs: 17.20g | Prot: 13.71g
Other sizes: 1 serving - 193kcal , 100 g - 79kcal , more... Nutrition Facts - Similar

Gumbo (New Orleans Type with Shellfish, Pork, and/or Poultry, Tomatoes, Okra)

per 1 cup - Calories: 178kcal | Fat: 8.39g | Carbs: 11.10g | Prot: 14.57g
Other sizes: 1 serving - 134kcal , 100 g - 73kcal , 1 oz - 21kcal , more... Nutrition Facts - Similar

Chunky Chicken & Sausage Gumbo (Campbell's)

per 1 cup (250ml) - Calories: 150kcal | Fat: 5.00g | Carbs: 19.00g | Prot: 8.00g Nutrition Facts - Similar

Shrimp Gumbo

per 1 cup - Calories: 163kcal | Fat: 6.54g | Carbs: 18.35g | Prot: 8.88g
Other sizes: 1 serving - 163kcal , 100 g - 67kcal , 1 oz - 19kcal , more... Nutrition Facts - Similar

Lobster Gumbo

per 1 cup - Calories: 178kcal | Fat: 6.88g | Carbs: 20.37g | Prot: 9.71g
Other sizes: 1 serving - 178kcal , 100 g - 73kcal , 1 oz - 21kcal , more... Nutrition Facts - Similar

Chicken Gumbo Soup

per 1 cup - Calories: 56kcal | Fat: 1.44g | Carbs: 8.37g | Prot: 2.64g
Other sizes: 1 can - 136kcal , 1 serving - 56kcal , 100 g - 23kcal , more... Nutrition Facts - Similar

Chicken Gumbo Soup (Canned, Condensed)

per 1 cup - Calories: 113kcal | Fat: 2.86g | Carbs: 16.74g | Prot: 5.27g
Other sizes: 1 can - 137kcal , 1 oz - 13kcal , 100 g - 45kcal , more... Nutrition Facts - Similar

Chicken Gumbo Soup (with Equal Volume Water, Canned)

per 1 cup - Calories: 56kcal | Fat: 1.44g | Carbs: 8.37g | Prot: 2.64g
Other sizes: 1 fl oz - 7kcal , 1 can - 136kcal , 1 oz - 7kcal , more... Nutrition Facts - Similar

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