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Regular Tofu (with Calcium Sulfate)
per 1/4 block - Calories: 88kcal | Fat: 5.54g | Carbs: 2.18g | Prot: 9.37g
Other sizes:
1/2 cup - 94kcal
, 1 oz - 22kcal
, 100 g - 76kcal
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Nutrition Facts - Similar
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Margarine (Regular with Salt)
per 1 tsp - Calories: 34kcal | Fat: 3.78g | Carbs: 0.04g | Prot: 0.04g
Other sizes:
1 stick - 812kcal
, 1 oz - 204kcal
, 100 g - 719kcal
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Nutrition Facts - Similar
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Instant Grits
per 1 cup, dry, yields - Calories: 320kcal | Fat: 0.89g | Carbs: 74.10g | Prot: 7.92g
Other sizes:
1 packet, dry, yields - 91kcal
, 1 cup of cooked - 161kcal
, 100 g - 65kcal
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Nutrition Facts - Similar
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Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 serving - 97kcal
, 1 oz, dry, yields - 102kcal
, 1 cup, dry, yields - 290kcal
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Nutrition Facts - Similar
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Quick Oatmeal (Fat Added in Cooking)
per 1 cup of cooked - Calories: 206kcal | Fat: 9.20g | Carbs: 25.21g | Prot: 6.00g
Other sizes:
1 serving - 138kcal
, 1 cup, dry, yields - 411kcal
, 1 oz, dry, yields - 144kcal
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Nutrition Facts - Similar
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Multigrain Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 147kcal | Fat: 1.15g | Carbs: 32.48g | Prot: 5.01g
Other sizes:
1 oz, dry, yields - 103kcal
, 1 serving - 99kcal
, 1 cup, dry, yields - 295kcal
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Nutrition Facts - Similar
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Quick or Instant Oatmeal made with Milk (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 234kcal | Fat: 6.29g | Carbs: 32.67g | Prot: 12.26g
Other sizes:
1 serving - 157kcal
, 1 cup, dry, yields - 489kcal
, 100 g - 100kcal
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Nutrition Facts - Similar
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Quick or Instant Oatmeal made with Milk (Fat Added in Cooking)
per 1 cup of cooked - Calories: 287kcal | Fat: 12.43g | Carbs: 32.46g | Prot: 12.14g
Other sizes:
1 serving - 192kcal
, 100 g - 120kcal
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Nutrition Facts - Similar
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Margarine (Regular, 80% Fat, Tub)
per 1 tbsp - Calories: 102kcal | Fat: 11.42g | Carbs: 0.07g | Prot: 0.11g
Other sizes:
1 cup - 1625kcal
, 1 oz - 203kcal
, 100 g - 716kcal
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Nutrition Facts - Similar
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Instant Oatmeal Regular (President's Choice)
per 1 packet (28g) - Calories: 110kcal | Fat: 1.50g | Carbs: 20.00g | Prot: 4.00g
Nutrition Facts - Similar
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