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Pork Chops (Top Loin, Boneless, Lean Only, Cooked, Pan-Fried)
per 1 chop, excluding refuse - Calories: 142kcal | Fat: 6.62g | Carbs: 0.00g | Prot: 19.20g
Other sizes: 3 oz - 191kcal , 1 lb - 1021kcal , 100 g - 225kcal ,
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Ground Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
per 1 oz - Calories: 55kcal | Fat: 2.15g | Carbs: 0.00g | Prot: 8.27g
Other sizes: 1 serving - 164kcal , 1 portion - 297kcal , 100 g - 193kcal ,
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Ground Beef (85% Lean / 15% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 256kcal | Fat: 15.3g | Carbs: 0.0g | Prot: 27.73g
Other sizes: 1 serving - 218kcal , 1 portion - 381kcal , 1 oz - 73kcal ,
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Ground Beef (75% Lean / 25% Fat, Crumbles, Cooked, Pan-Browned)
per 100 g - Calories: 277kcal | Fat: 18.21g | Carbs: 0.0g | Prot: 26.28g
Other sizes: 1 portion - 385kcal , 1 oz - 79kcal , 1 lb - 1256kcal ,
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Lowfat Plain Waffle
per 1 square - Calories: 87kcal | Fat: 0.70g | Carbs: 17.88g | Prot: 2.39g
Other sizes: 1 serving - 175kcal , 100 g - 236kcal ,
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Plain French Toast
per 1 regular slice - Calories: 159kcal | Fat: 6.13g | Carbs: 20.02g | Prot: 5.58g
Other sizes: 1 thick slice - 178kcal , 1 very thin slice - 90kcal , 1 thin slice - 144kcal ,
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Fat Free Reduced Calorie Italian Dressing
per 1 tbsp - Calories: 7kcal | Fat: 0.12g | Carbs: 1.22g | Prot: 0.14g ,
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Pork Italian Sausage
per 100 g - Calories: 346kcal | Fat: 31.33g | Carbs: 0.65g | Prot: 14.25g
Other sizes: 1 link, 4/lb - 391kcal , 1 link, 5/lb - 315kcal , 1 oz - 98kcal ,
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Sweet Italian Links Sausage
per 1 link 3 oz - Calories: 125kcal | Fat: 7.07g | Carbs: 1.76g | Prot: 13.55g
Other sizes: 1 oz - 42kcal , 100 g - 149kcal ,
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Italian Pork Salami
per 100 g - Calories: 425kcal | Fat: 37.0g | Carbs: 1.2g | Prot: 21.7g ,
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