Bob's Red Mill Protein Pancake & Waffle Mix Calories and Nutritional Information

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Protein Pancake & Waffle Mix (Flourish)

per 3 pancakes (61g) - Calories: 200kcal | Fat: 2.00g | Carbs: 33.00g | Prot: 23.00g Nutrition Facts - Similar

Sweet Red Peppers (Chopped, Frozen)

per 100 g - Calories: 20kcal | Fat: 0.21g | Carbs: 4.45g | Prot: 1.08g , more... Nutrition Facts - Similar

Black and Red Caviar (Granular)

per 100 g - Calories: 252kcal | Fat: 17.9g | Carbs: 4.0g | Prot: 24.6g , more... Nutrition Facts - Similar

Cornmeal Waffle

per 1 round (4" dia) (include frozen) - Calories: 107kcal | Fat: 3.72g | Carbs: 14.88g | Prot: 3.26g
Other sizes: 1 serving - 203kcal , 1 frozen waffle, NFS - 107kcal , 1 round (7" dia) - 205kcal , more... Nutrition Facts - Similar

Red Tomatoes (No Salt Added, Canned)

per 1 cup - Calories: 46kcal | Fat: 0.31g | Carbs: 10.49g | Prot: 2.21g
Other sizes: 1 can - 36kcal , 1 oz - 5kcal , 100 g - 19kcal , more... Nutrition Facts - Similar

Fruit Waffle

per 100 g - Calories: 278kcal | Fat: 8.24g | Carbs: 44.80g | Prot: 6.40g
Other sizes: 1 square (4" square) (include frozen) - 103kcal , 1 round (7" dia) - 209kcal , 1 serving - 206kcal , more... Nutrition Facts - Similar

Protein Pudding

per 1 cup - Calories: 202kcal | Fat: 3.15g | Carbs: 14.80g | Prot: 27.92g
Other sizes: 1 serving - 202kcal , 100 g - 92kcal , 1 oz - 26kcal , more... Nutrition Facts - Similar

Grapefruit (Pink and Red and White)

per 1/2 medium - Calories: 41kcal | Fat: 0.13g | Carbs: 10.34g | Prot: 0.81g
Other sizes: 1/2 large - 53kcal , 1/2 small - 32kcal , 100 g - 32kcal , more... Nutrition Facts - Similar

Red Ripe Tomatoes (with Salt, Cooked)

per 1 cup - Calories: 43kcal | Fat: 0.26g | Carbs: 9.62g | Prot: 2.28g
Other sizes: 1 oz - 5kcal , 1 lb - 82kcal , 100 g - 18kcal , more... Nutrition Facts - Similar

Red Kidney Beans (Without Salt, Cooked, Boiled)

per 100 g - Calories: 127kcal | Fat: 0.5g | Carbs: 22.8g | Prot: 8.67g
Other sizes: 1 cup - 225kcal , 1 tbsp - 14kcal , 1 oz - 36kcal , more... Nutrition Facts - Similar

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