per 1 cup - Calories: 258kcal | Fat: 12.62g | Carbs: 6.40g | Prot: 27.95g
Other sizes: 1 serving - 258kcal , 100 g - 104kcal , 1 oz - 29kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 7.56g | Carbs: 0.49g | Prot: 23.97g
Other sizes: 1 cup of flaked - 233kcal , 1 oz of boneless - 48kcal , 1 serving - 145kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 145kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 24.92g
Other sizes: 1 serving - 123kcal , 1 oz of boneless - 41kcal , 1 oz of boneless (yield after cooking) - 33kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 188kcal | Fat: 3.56g | Carbs: 34.68g | Prot: 3.65g
Other sizes: 1 serving - 125kcal , 1 oz, dry, yields - 101kcal , 1 cup, dry, yields - 632kcal , more...    Nutrition Facts - Similar

per 1 fillet (138g) - Calories: 240kcal | Fat: 9.00g | Carbs: 18.00g | Prot: 22.00g    Nutrition Facts - Similar

per 1 cup - Calories: 166kcal | Fat: 0.56g | Carbs: 35.00g | Prot: 6.54g
Other sizes: 1 oz - 29kcal , 100 g - 101kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 179kcal | Fat: 10.43g | Carbs: 0.0g | Prot: 19.93g
Other sizes: 1/2 fillet - 354kcal , 3 oz - 152kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 144kcal | Fat: 6.28g | Carbs: 0.0g | Prot: 20.57g
Other sizes: 1 regular flat can - 255kcal , 1 oz - 41kcal , 1 small can - 132kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 117kcal | Fat: 4.32g | Carbs: 0.0g | Prot: 18.28g
Other sizes: 1 oz of boneless - 33kcal , 1 piece - 23kcal , 1 cup of flaked - 159kcal , more...    Nutrition Facts - Similar

per 1 piece - Calories: 41kcal | Fat: 1.68g | Carbs: 0.00g | Prot: 6.13g
Other sizes: 1 oz - 41kcal , 1 cup - 242kcal , 1 serving - 164kcal , more...    Nutrition Facts - Similar