per 1 cup of flaked and pieces - Calories: 120kcal | Fat: 2.09g | Carbs: 0.00g | Prot: 23.84g
Other sizes: 1 cup - 138kcal , 1 oz - 29kcal , 1 lb - 463kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 172kcal | Fat: 4.48g | Carbs: 7.39g | Prot: 23.8g
Other sizes: 3 oz - 146kcal , 1 lb - 780kcal , more...    Nutrition Facts - Similar

per 1 roll (55g) - Calories: 130kcal | Fat: 0.50g | Carbs: 26.00g | Prot: 5.00g    Nutrition Facts - Similar

per 1 tbsp - Calories: 76kcal | Fat: 7.84g | Carbs: 1.11g | Prot: 0.72g , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 20kcal | Fat: 0.14g | Carbs: 4.35g | Prot: 0.36g
Other sizes: 1 cup - 305kcal , 1 oz - 33kcal , 100 g - 115kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 15kcal | Fat: 1.08g | Carbs: 0.44g | Prot: 0.76g
Other sizes: 1 cup - 243kcal , 1 oz - 28kcal , 100 g - 99kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 103kcal | Fat: 7.87g | Carbs: 0.70g | Prot: 7.22g
Other sizes: 1 cup of shredded - 410kcal , 1 thin slice - 51kcal , 1 serving - 102kcal , more...    Nutrition Facts - Similar

per 1 almond - Calories: 7kcal | Fat: 0.61g | Carbs: 0.24g | Prot: 0.26g
Other sizes: 1 cup of whole, unblanched - 821kcal , 1 serving - 162kcal , 100 g - 578kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 321kcal | Fat: 1.88g | Carbs: 70.69g | Prot: 10.53g
Other sizes: 1 oz - 97kcal , 100 g - 342kcal , more...    Nutrition Facts - Similar

per 1 almond - Calories: 7kcal | Fat: 0.61g | Carbs: 0.24g | Prot: 0.26g
Other sizes: 1 cup, slivered - 624kcal , 1 cup of whole - 827kcal , 100 g - 578kcal , more...    Nutrition Facts - Similar