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Beef Round (Full Cut, Lean Only, Trimmed to 1/4" Fat, Select Grade)
per 100 g - Calories: 126kcal | Fat: 3.5g | Carbs: 0.0g | Prot: 22.03g
Other sizes: 1 oz - 36kcal , 1 lb - 572kcal ,
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Nutrition Facts
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Beef Porterhouse Steak (Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled)
per 100 g - Calories: 210kcal | Fat: 10.76g | Carbs: 0.0g | Prot: 26.51g
Other sizes: 3 oz ( 1 serving ) - 178kcal , 1 lb - 953kcal , 1 oz - 60kcal ,
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Lamb Shoulder Blade (Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 151kcal | Fat: 7.63g | Carbs: 0.0g | Prot: 19.29g
Other sizes: 1 oz - 43kcal , 1 lb - 685kcal ,
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Beef Top Round (Trimmed to 1/2" Fat, Prime Grade)
per 100 g - Calories: 188kcal | Fat: 10.56g | Carbs: 0.0g | Prot: 21.81g
Other sizes: 1 oz - 53kcal , 1 lb - 853kcal ,
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Beef Top Round (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 168kcal | Fat: 8.19g | Carbs: 0.0g | Prot: 21.94g
Other sizes: 1 oz - 48kcal , 1 lb - 762kcal ,
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Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat)
per 100 g - Calories: 128kcal | Fat: 4.31g | Carbs: 0.0g | Prot: 22.19g
Other sizes: 1 oz - 36kcal , 1 lb - 581kcal ,
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Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat)
per 100 g - Calories: 152kcal | Fat: 6.52g | Carbs: 0.0g | Prot: 22.12g
Other sizes: 1 oz - 43kcal , 1 lb - 689kcal ,
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Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)
per 100 g - Calories: 135kcal | Fat: 4.09g | Carbs: 0.0g | Prot: 22.91g
Other sizes: 1 oz - 38kcal , 1 lb - 612kcal ,
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Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 135kcal | Fat: 4.62g | Carbs: 0.0g | Prot: 21.91g
Other sizes: 1 oz - 38kcal , 1 lb - 612kcal ,
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Nutrition Facts
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Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)
per 1 oz - Calories: 44kcal | Fat: 1.82g | Carbs: 0.00g | Prot: 6.46g
Other sizes: 1 lb - 703kcal , 100 g - 155kcal ,
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Nutrition Facts
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Related searches for:
Beef Chuck (Top Blade, Lean Only, Trimmed to 1/4" Fat)
lamb
hamburgers
steak
bison
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