per 1/2 cup (50g) - Calories: 200kcal | Fat: 10.00g | Carbs: 20.00g | Prot: 11.00g    Nutrition Facts - Similar

per 1/3 cup (50g) - Calories: 220kcal | Fat: 11.00g | Carbs: 21.00g | Prot: 12.00g    Nutrition Facts - Similar

per 1/2 cup (50g) - Calories: 230kcal | Fat: 12.00g | Carbs: 20.00g | Prot: 13.00g    Nutrition Facts - Similar

per 1 serving (28g) - Calories: 110kcal | Fat: 6.00g | Carbs: 11.00g | Prot: 6.00g    Nutrition Facts - Similar

per 1 pack (28g) - Calories: 110kcal | Fat: 4.50g | Carbs: 18.00g | Prot: 1.00g    Nutrition Facts - Similar

per 100 g - Calories: 148kcal | Fat: 5.82g | Carbs: 0.49g | Prot: 22.16g
Other sizes: 1 oz of boneless, cooked - 42kcal , 1 oz of boneless - 34kcal , 1 oz, with bone of cooked - 28kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 220kcal | Fat: 10.21g | Carbs: 9.90g | Prot: 20.72g
Other sizes: 1 cup of flaked - 299kcal , 1 fillet - 271kcal , 1 oz of boneless (yield after cooking) - 59kcal , more...    Nutrition Facts - Similar

per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 34kcal , 1 oz, with bone of (yield after bone removed) - 36kcal , 1 cup of flaked, cooked - 254kcal , more...    Nutrition Facts - Similar

per 1 envelope - Calories: 131kcal | Fat: 0.52g | Carbs: 24.49g | Prot: 7.36g , more...    Nutrition Facts - Similar

per 1 scoop - Calories: 89kcal | Fat: 0.00g | Carbs: 16.90g | Prot: 9.92g
Other sizes: 1 tbsp - 21kcal , 1 serving - 89kcal , 100 g - 288kcal , more...    Nutrition Facts - Similar