per 1 cup of - Calories: 306kcal | Fat: 16.08g | Carbs: 11.31g | Prot: 27.64g
Other sizes: 1 lobster yields - 741kcal , 1 lobster tail yields - 234kcal , 100 g - 211kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 219kcal | Fat: 11.10g | Carbs: 8.72g | Prot: 20.06g
Other sizes: 1 serving - 186kcal , 1 oz, without shell of - 62kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 398kcal | Fat: 24.31g | Carbs: 16.45g | Prot: 23.19g
Other sizes: 1 serving - 99kcal , 100 g - 170kcal , 1 oz - 48kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 276kcal | Fat: 11.64g | Carbs: 6.86g | Prot: 31.97g
Other sizes: 1 serving - 207kcal , 100 g - 149kcal , 1 oz - 42kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 372kcal | Fat: 21.08g | Carbs: 0g | Prot: 42.45g
Other sizes: 1 oz, with bone of (yield after cooking, bone removed) - 35kcal , 1 oz, with bone of (yield after bone removed) - 49kcal , 1 oz of boneless (yield after cooking) - 47kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g
Other sizes: 1 oz of boneless (yield after cooking) - 39kcal , 1 oz of boneless - 48kcal , 1 oz, with bone of (yield after bone removed) - 32kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 208kcal | Fat: 9.72g | Carbs: 0g | Prot: 28.33g
Other sizes: 1 oz, with bone of raw, lean only - 31kcal , 1 oz, with bone of (yield after cooking, bone and fat removed) - 31kcal , 1 oz, with bone of (yield after bone and fat removed) - 42kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 295kcal | Fat: 14.50g | Carbs: 0g | Prot: 38.50g
Other sizes: 1 oz, with bone of raw, lean only - 32kcal , 1 oz, with bone of (yield after cooking, bone and fat removed) - 27kcal , 1 oz, with bone of (yield after bone and fat removed) - 40kcal , more...    Nutrition Facts - Similar

per 1 small - Calories: 86kcal | Fat: 4.42g | Carbs: 0g | Prot: 10.72g
Other sizes: 1 medium - 111kcal , 1 large - 146kcal , 1 oz of boneless - 61kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 5.61g | Carbs: 0g | Prot: 28.05g
Other sizes: 1 small - 58kcal , 1 medium - 75kcal , 1 large - 99kcal , more...    Nutrition Facts - Similar