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Spaghetti (Fat Added in Cooking)
per 100 g - Calories: 180kcal | Fat: 4.02g | Carbs: 29.74g | Prot: 5.59g
Other sizes:
1 cup of cooked - 261kcal
, 1 serving - 261kcal
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Nutrition Facts - Similar
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Cooked Summer Squash (Fat Not Added in Cooking)
per 100 g - Calories: 20kcal | Fat: 0.31g | Carbs: 4.28g | Prot: 0.90g
Other sizes:
1 cup of diced - 42kcal
, 1 cup of mashed - 48kcal
, 1 medium - 68kcal
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Nutrition Facts - Similar
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Cooked Summer Squash and Onions (Fat Not Added in Cooking)
per 1 cup - Calories: 54kcal | Fat: 0.48g | Carbs: 11.91g | Prot: 1.98g
Other sizes:
1 serving - 27kcal
, 100 g - 29kcal
, 1 oz - 8kcal
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Nutrition Facts - Similar
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Baked Apple with Sugar
per 1 apple with liquid - Calories: 162kcal | Fat: 0.27g | Carbs: 42.42g | Prot: 0.43g
Other sizes:
1 cup - 181kcal
, 1 serving - 162kcal
, 100 g - 95kcal
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Nutrition Facts - Similar
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Cooked Summer Squash (from Frozen, Fat Not Added in Cooking)
per 1 cup of slices - Calories: 38kcal | Fat: 0.29g | Carbs: 8.01g | Prot: 2.16g
Other sizes:
1 cup of mashed - 50kcal
, 1 cup of diced - 44kcal
, 1 10 oz frozen package yields - 46kcal
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Nutrition Facts - Similar
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Cooked Spaghetti Squash (Fat Not Added in Cooking)
per 1 cup of - Calories: 42kcal | Fat: 0.40g | Carbs: 9.97g | Prot: 1.02g
Other sizes:
1 squash yields - 266kcal
, 100 g - 27kcal
, 1 oz - 8kcal
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Nutrition Facts - Similar
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Baked Sweetpotato (Peel Eaten, Fat Added in Cooking)
per 100 g - Calories: 131kcal | Fat: 2.59g | Carbs: 25.36g | Prot: 2.42g
Other sizes:
1 serving - 198kcal
, 1 cup - 269kcal
, 1 medium - 198kcal
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Nutrition Facts - Similar
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Vegetable Macaroni (Fat Added in Cooking)
per 1 cup of cooked - Calories: 147kcal | Fat: 3.34g | Carbs: 24.62g | Prot: 4.19g
Other sizes:
1 cup, dry, yields - 243kcal
, 1 oz, dry, yields - 101kcal
, 1 serving - 147kcal
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Nutrition Facts - Similar
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Noodles (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 219kcal | Fat: 3.30g | Carbs: 40.02g | Prot: 7.22g
Other sizes:
1 oz, dry, yields - 101kcal
, 1 serving - 219kcal
, 1 cup, dry, yields - 151kcal
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Nutrition Facts - Similar
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Oatmeal (Fat Not Added in Cooking)
per 1 cup of cooked - Calories: 145kcal | Fat: 2.39g | Carbs: 25.37g | Prot: 6.06g
Other sizes:
1 serving - 97kcal
, 1 oz, dry, yields - 102kcal
, 1 cup, dry, yields - 290kcal
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Nutrition Facts - Similar
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