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Apples Without Skin (Cooked, Microwave)
per 1 cup slices - Calories: 95kcal | Fat: 0.71g | Carbs: 24.50g | Prot: 0.48g
Other sizes:
1 oz - 16kcal
, 100 g - 56kcal
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Nutrition Facts - Similar
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Apples Without Skin (Cooked, Boiled)
per 100 g - Calories: 53kcal | Fat: 0.36g | Carbs: 13.64g | Prot: 0.26g
Other sizes:
1 cup slices - 91kcal
, 1 oz - 15kcal
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Nutrition Facts - Similar
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Apples (Without Skin)
per 1 medium - Calories: 61kcal | Fat: 0.17g | Carbs: 16.33g | Prot: 0.35g
Other sizes:
1 cup slices - 53kcal
, 1 oz - 14kcal
, 100 g - 48kcal
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Nutrition Facts - Similar
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Rose-Apples
per 100 g - Calories: 25kcal | Fat: 0.3g | Carbs: 5.7g | Prot: 0.6g
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Nutrition Facts - Similar
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Sweet Potato (Without Skin, Cooked, Boiled)
per 100 g - Calories: 76kcal | Fat: 0.14g | Carbs: 17.72g | Prot: 1.37g
Other sizes:
1 cup of mashed - 249kcal
, 1 medium - 115kcal
, 1 oz - 22kcal
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Nutrition Facts - Similar
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Apples
per 1 medium - Calories: 72kcal | Fat: 0.23g | Carbs: 19.06g | Prot: 0.36g
Other sizes:
1 cup of quartered or chopped - 65kcal
, 1 large - 110kcal
, 1 small - 55kcal
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Nutrition Facts - Similar
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Potatoes (Flesh Without Skin, Without Salt, Boiled)
per 100 g - Calories: 86kcal | Fat: 0.1g | Carbs: 20.01g | Prot: 1.71g
Other sizes:
1 large - 258kcal
, 1 medium - 144kcal
, 1 small - 108kcal
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Nutrition Facts - Similar
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Potatoes (Skin, Without Salt, Microwaved)
per 100 g - Calories: 132kcal | Fat: 0.1g | Carbs: 29.63g | Prot: 4.39g
Other sizes:
1 skin - 77kcal
, 1 oz - 37kcal
, 1 lb - 599kcal
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Nutrition Facts - Similar
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Gala Apples
per 1 medium - Calories: 71kcal | Fat: 0.24g | Carbs: 19.06g | Prot: 0.36g
Other sizes:
1 small - 55kcal
, 1 large - 109kcal
, 100 g - 52kcal
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Nutrition Facts - Similar
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Potatoes (Skin, Without Salt, Boiled)
per 100 g - Calories: 78kcal | Fat: 0.1g | Carbs: 17.21g | Prot: 2.86g
Other sizes:
1 skin - 27kcal
, 1 oz - 22kcal
, 1 lb - 354kcal
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Nutrition Facts - Similar
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