squash Calories and Nutritional Information

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Roasted Pumpkin and Squash Seed Kernels (Without Salt)

per 100 g - Calories: 522kcal | Fat: 42.13g | Carbs: 13.43g | Prot: 32.97g
Other sizes: 1 cup - 1185kcal , 1 oz - 148kcal , more... Nutrition Facts - Similar

Butternut Winter Squash (with Salt, Frozen, Cooked, Boiled)

per 100 g - Calories: 39kcal | Fat: 0.07g | Carbs: 10.04g | Prot: 1.23g
Other sizes: 1 cup of mashed - 94kcal , 1 oz - 11kcal , 1 lb - 177kcal , more... Nutrition Facts - Similar

Zucchini

per 100 g - Calories: 16kcal | Fat: 0.18g | Carbs: 3.35g | Prot: 1.21g
Other sizes: 1 cup of chopped - 20kcal , 1 cup of sliced - 18kcal , 1 large - 52kcal , more... Nutrition Facts - Similar

Nutri-Bowl Creamy Basil & Tofu (Great Value)

per 1 bowl (300g) - Calories: 350kcal | Fat: 10.00g | Carbs: 47.00g | Prot: 21.00g Nutrition Facts - Similar

Peruvian Squash and Quinoa Soup (President's Choice)

per 1 serving (250ml) - Calories: 110kcal | Fat: 0.50g | Carbs: 25.00g | Prot: 2.00g Nutrition Facts - Similar

Autumn Harvest Butternut Squash Soup (Panache)

per 1 cup (250ml) - Calories: 150kcal | Fat: 7.00g | Carbs: 21.00g | Prot: 2.00g Nutrition Facts - Similar

Butternut Squash Spirals (Harvest Fresh)

per 1/4 package (85g) - Calories: 35kcal | Fat: 0.00g | Carbs: 9.00g | Prot: 1.00g Nutrition Facts - Similar

Winter Squash & Carrot Soup (Baxters)

per 1 cup (250ml) - Calories: 90kcal | Fat: 4.00g | Carbs: 11.00g | Prot: 2.00g Nutrition Facts - Similar

Butternut Squash Mezzaluna (Duso's)

per 1 cup (85g) - Calories: 250kcal | Fat: 4.50g | Carbs: 44.00g | Prot: 7.00g Nutrition Facts - Similar

Butternut Squash Soup (Soup's On)

per 1 cup (250ml) - Calories: 110kcal | Fat: 1.50g | Carbs: 22.00g | Prot: 2.00g Nutrition Facts - Similar

Related searches for: **squash**
vegetables	broccoli	asparagus
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