per 100 g - Calories: 209kcal | Fat: 7.28g | Carbs: 0g | Prot: 33.67g
Other sizes: 1 oz of boneless, cooked - 59kcal , 1 cup of cooked, diced - 280kcal , 1 oz of boneless - 40kcal , more...    Nutrition Facts - Similar

per 1 miniature - Calories: 130kcal | Fat: 5.78g | Carbs: 11.48g | Prot: 7.44g
Other sizes: 1 serving - 130kcal , 100 g - 289kcal , 1 oz - 82kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 544kcal | Fat: 33.75g | Carbs: 0g | Prot: 56.29g
Other sizes: 1 oz of boneless - 82kcal , 1 cup of diced - 390kcal , 1 large - 725kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 255kcal | Fat: 15.79g | Carbs: 0.0g | Prot: 26.29g
Other sizes: 3 oz - 217kcal , 1 chop, excluding refuse - 207kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 260kcal | Fat: 15.76g | Carbs: 0.0g | Prot: 27.63g
Other sizes: 3 oz - 221kcal , 1 chop, excluding refuse - 208kcal , more...    Nutrition Facts - Similar

per 1 bar - Calories: 179kcal | Fat: 12.24g | Carbs: 15.68g | Prot: 2.86g
Other sizes: 1 serving - 179kcal , 100 g - 331kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 197kcal | Fat: 10.71g | Carbs: 0.00g | Prot: 23.54g
Other sizes: 3 oz - 204kcal , 1 lb - 1089kcal , 100 g - 240kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 149kcal | Fat: 5.97g | Carbs: 0.00g | Prot: 22.34g
Other sizes: 3 oz - 172kcal , 100 g - 202kcal , more...    Nutrition Facts - Similar

per 1 chop, excluding refuse - Calories: 216kcal | Fat: 12.92g | Carbs: 0.00g | Prot: 23.33g
Other sizes: 3 oz - 235kcal , 100 g - 277kcal , more...    Nutrition Facts - Similar

per 1 sardine - Calories: 71kcal | Fat: 3.97g | Carbs: 0.28g | Prot: 7.93g
Other sizes: 1 cup - 166kcal , 1 can - 688kcal , 1 oz - 53kcal , more...    Nutrition Facts - Similar