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Beef Ribs (Small End, Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 263kcal | Fat: 20.13g | Carbs: 0.0g | Prot: 19.09g
Other sizes: 1 oz - 75kcal , 1 lb - 1193kcal ,
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Beef Eye Of Round (Trimmed to 1/8" Fat, Choice Grade)
per 100 g - Calories: 173kcal | Fat: 8.91g | Carbs: 0.0g | Prot: 21.68g ,
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Lamb Leg (Sirloin Half, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 134kcal | Fat: 5.08g | Carbs: 0.0g | Prot: 20.55g
Other sizes: 1 oz - 38kcal , 1 lb - 608kcal ,
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Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 150kcal | Fat: 6.59g | Carbs: 0.0g | Prot: 21.24g
Other sizes: 1 steak - 440kcal , 1 oz - 43kcal ,
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Toasted High Protein Bread
per 1 slice - Calories: 65kcal | Fat: 0.58g | Carbs: 11.54g | Prot: 3.17g ,
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Powdered Protein Supplement
per 3 tbsps - Calories: 104kcal | Fat: 0.98g | Carbs: 7.90g | Prot: 15.79g ,
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Soy Bread
per 100 g - Calories: 265kcal | Fat: 3.79g | Carbs: 44.87g | Prot: 12.83g
Other sizes: 1 slice - 69kcal , 1 serving - 69kcal , 1 oz - 75kcal ,
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Soy Sauce
per 1 tbsp - Calories: 8kcal | Fat: 0.01g | Carbs: 1.22g | Prot: 1.00g
Other sizes: 1 individual packet - 5kcal , 1 cup - 135kcal , 1 serving - 8kcal ,
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Soy Milk
per 1 cup - Calories: 127kcal | Fat: 4.70g | Carbs: 12.08g | Prot: 10.98g
Other sizes: 1 fl oz - 16kcal , 1 oz - 15kcal , 100 g - 52kcal ,
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Defatted Soy Flour
per 100 g - Calories: 330kcal | Fat: 1.22g | Carbs: 38.37g | Prot: 47.01g
Other sizes: 1 cup of stirred - 330kcal , 1 tbsp - 20kcal , 1 oz - 94kcal ,
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