per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g
Other sizes: 1 oz of boneless (yield after cooking) - 39kcal , 1 oz of boneless - 48kcal , 1 oz, with bone of (yield after bone removed) - 32kcal , more...    Nutrition Facts - Similar

per 1 can - Calories: 631kcal | Fat: 27.47g | Carbs: 0.00g | Prot: 89.80g
Other sizes: 3 oz - 118kcal , 1 lb - 631kcal , 100 g - 139kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 168kcal | Fat: 4.84g | Carbs: 0.0g | Prot: 29.08g
Other sizes: 1 steak - 282kcal , 1 serving - 143kcal , 1 oz - 48kcal , more...    Nutrition Facts - Similar

per 1 cup of cooked - Calories: 164kcal | Fat: 0.56g | Carbs: 34.69g | Prot: 6.48g
Other sizes: 1 cup, dry, yields - 635kcal , 1 serving - 87kcal , 100 g - 100kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 97kcal | Fat: 0.19g | Carbs: 21.00g | Prot: 2.21g
Other sizes: 1 cup of cooked - 161kcal , 1 oz, dry, yields - 87kcal , 1 cup, dry, yields - 547kcal , more...    Nutrition Facts - Similar

per 100g - Calories: 150kcal | Fat: 8.00g | Carbs: 0.00g | Prot: 20.00g    Nutrition Facts - Similar

per 1/4 can (53g) - Calories: 70kcal | Fat: 3.00g | Carbs: 0.00g | Prot: 10.00g    Nutrition Facts - Similar

per 1/2 can (106g) - Calories: 130kcal | Fat: 4.00g | Carbs: 0.00g | Prot: 23.00g    Nutrition Facts - Similar

per 1 fillet (113g) - Calories: 130kcal | Fat: 4.50g | Carbs: 0.00g | Prot: 22.00g    Nutrition Facts - Similar

per 100g - Calories: 120kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 19.00g    Nutrition Facts - Similar