Eat The Middle First Calories and Nutritional Information

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Cheeseburger with 1/4 Lb Meat and Ham on Bun

per 1 cheeseburger with ham - Calories: 609kcal | Fat: 32.70g | Carbs: 34.51g | Prot: 41.33g
Other sizes: 1 serving - 609kcal , 100 g - 278kcal , 1 oz - 79kcal , more... Nutrition Facts - Similar

Egg Casserole with Bread, Cheese, Milk and Meat

per 1 cup - Calories: 369kcal | Fat: 23.88g | Carbs: 17.74g | Prot: 20.01g
Other sizes: 1 serving - 185kcal , 100 g - 225kcal , 1 oz - 64kcal , more... Nutrition Facts - Similar

Cooked Dry Red Kidney Beans (Fat Added in Cooking)

per 100 g - Calories: 187kcal | Fat: 8.42g | Carbs: 20.87g | Prot: 7.94g
Other sizes: 1 cup - 331kcal , 1 16 oz can, drained, yields - 550kcal , 1 serving - 165kcal , more... Nutrition Facts - Similar

Cooked Dry Chickpeas (Fat Not Added in Cooking)

per 100 g - Calories: 180kcal | Fat: 2.99g | Carbs: 29.98g | Prot: 9.54g
Other sizes: 1 serving - 148kcal , 1 cup - 295kcal , 1 10 peas serving - 29kcal , more... Nutrition Facts - Similar

Braised or Boiled Beef Pot Roast (Lean and Fat Eaten)

per 100 g - Calories: 304kcal | Fat: 20.23g | Carbs: 0g | Prot: 28.52g
Other sizes: 1 thin slice - 64kcal , 1 medium slice - 128kcal , 1 thick slice - 192kcal , more... Nutrition Facts - Similar

Stewed Light or Dark Turkey Meat (Skin Not Eaten)

per 100 g - Calories: 174kcal | Fat: 6.53g | Carbs: 0g | Prot: 26.95g
Other sizes: 1 thin slice - 24kcal , 1 medium slice - 49kcal , 1 thick slice - 73kcal , more... Nutrition Facts - Similar

Cooked Corn (from Canned, Fat Not Added in Cooking)

per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes: 1 12 oz can yields - 171kcal , 1 serving - 66kcal , 1 baby ear - 6kcal , more... Nutrition Facts - Similar

Cooked Corn (from Canned, Fat Added in Cooking)

per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g
Other sizes: 1 baby ear - 8kcal , 1 serving - 82kcal , 100 g - 98kcal , more... Nutrition Facts - Similar

Cooked Yellow Corn (from Frozen, Fat Not Added in Cooking)

per 1 cup - Calories: 133kcal | Fat: 1.10g | Carbs: 31.47g | Prot: 4.17g
Other sizes: 1 baby ear - 6kcal , 1 serving - 66kcal , 1 medium ear - 69kcal , more... Nutrition Facts - Similar

Cooked Artichoke (from Canned, Fat Added in Cooking)

per 1 small globe - Calories: 69kcal | Fat: 2.36g | Carbs: 11.20g | Prot: 3.47g
Other sizes: 1 heart - 19kcal , 1 large globe - 105kcal , 1 can - 165kcal , more... Nutrition Facts - Similar

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