Ben's Smart 16 Calories and Nutritional Information

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Beef Chuck (Clod Steak, Trimmed to 1/4" Fat)

per 100 g - Calories: 154kcal | Fat: 7.39g | Carbs: 0.0g | Prot: 20.52g
Other sizes: 1 lb - 699kcal , 1 oz - 44kcal , more... Nutrition Facts - Similar

Beef Ribs (Small End, Lean Only, Trimmed to 1/8" Fat)

per 100 g - Calories: 141kcal | Fat: 5.04g | Carbs: 0.0g | Prot: 22.33g
Other sizes: 1 oz - 40kcal , 1 lb - 640kcal , more... Nutrition Facts - Similar

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat)

per 100 g - Calories: 138kcal | Fat: 5.15g | Carbs: 0.0g | Prot: 22.93g
Other sizes: 1 oz - 39kcal , 1 lb - 626kcal , more... Nutrition Facts - Similar

Beef Top Round (Lean Only, Trimmed to 1/8" Fat, All Grades)

per 100 g - Calories: 135kcal | Fat: 4.09g | Carbs: 0.0g | Prot: 22.91g
Other sizes: 1 oz - 38kcal , 1 lb - 612kcal , more... Nutrition Facts - Similar

Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat)

per 100 g - Calories: 131kcal | Fat: 4.08g | Carbs: 0.0g | Prot: 22.09g
Other sizes: 1 oz - 37kcal , 1 lb - 594kcal , more... Nutrition Facts - Similar

Beef Brisket (Flat Half, Lean Only, Trimmed to 1/8" Fat, Choice Grade, Cooked, Braised)

per 100 g - Calories: 203kcal | Fat: 6.79g | Carbs: 0.0g | Prot: 33.13g
Other sizes: 1 oz - 58kcal , 1 lb - 921kcal , more... Nutrition Facts - Similar

Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)

per 100 g - Calories: 135kcal | Fat: 4.62g | Carbs: 0.0g | Prot: 21.91g
Other sizes: 1 oz - 38kcal , 1 lb - 612kcal , more... Nutrition Facts - Similar

Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Choice Grade)

per 1 oz - Calories: 44kcal | Fat: 1.82g | Carbs: 0.00g | Prot: 6.46g
Other sizes: 1 lb - 703kcal , 100 g - 155kcal , more... Nutrition Facts - Similar

Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade)

per 1 oz - Calories: 36kcal | Fat: 1.04g | Carbs: 0.00g | Prot: 6.29g
Other sizes: 1 lb - 581kcal , 100 g - 128kcal , more... Nutrition Facts - Similar

Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade)

per 1 steak - Calories: 1202kcal | Fat: 96.13g | Carbs: 0.52g | Prot: 78.64g
Other sizes: 1 oz - 79kcal , 1 lb - 1256kcal , 100 g - 277kcal , more... Nutrition Facts - Similar

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