Steamed or Boiled Without Shell Lobster Calories and Nutritional Information

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Broccoli (Spears, Without Salt, Frozen, Drained, Cooked, Boiled)

per 100 g - Calories: 28kcal | Fat: 0.11g | Carbs: 5.35g | Prot: 3.1g
Other sizes: 1 package - 70kcal , 1/2 cup - 26kcal , 1 oz - 8kcal , more... Nutrition Facts - Similar

Green Peas (Without Salt, Frozen, Drained, Cooked, Boiled)

per 1/2 cup - Calories: 62kcal | Fat: 0.22g | Carbs: 11.41g | Prot: 4.12g
Other sizes: 1 package - 197kcal , 1 oz - 22kcal , 1 lb - 354kcal , more... Nutrition Facts - Similar

Spaghetti Winter Squash (Without Salt, Drained, Cooked, Boiled, Baked)

per 100 g - Calories: 27kcal | Fat: 0.26g | Carbs: 6.46g | Prot: 0.66g , more... Nutrition Facts - Similar

Sweet Red Peppers (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled)

per 100 g - Calories: 18kcal | Fat: 0.18g | Carbs: 3.9g | Prot: 0.95g
Other sizes: 1 oz - 5kcal , 1 lb - 82kcal , more... Nutrition Facts - Similar

Mung Beans (Mature Seeds, Without Salt, Boiled, Cooked)

per 1 cup - Calories: 212kcal | Fat: 0.77g | Carbs: 38.68g | Prot: 14.18g
Other sizes: 1 oz - 30kcal , 100 g - 105kcal , more... Nutrition Facts - Similar

Steamed Fish

per 1 fillet - Calories: 157kcal | Fat: 3.28g | Carbs: 0.00g | Prot: 29.76g
Other sizes: 1 oz of boneless (yield after cooking) - 32kcal , 1 serving - 118kcal , 1 oz of boneless - 39kcal , more... Nutrition Facts - Similar

Steamed Rice

per 100 g - Calories: 129kcal | Fat: 0.28g | Carbs: 28.00g | Prot: 2.67g
Other sizes: 1 cup, cooked - 204kcal , 1 serving - 161kcal , more... Nutrition Facts - Similar

Steamed or Poached Ocean Perch

per 100 g - Calories: 118kcal | Fat: 2.04g | Carbs: 0.0g | Prot: 23.28g
Other sizes: 1 cup of flaked - 160kcal , 1 oz of boneless - 33kcal , 1 oz, with bone of (yield after cooking, bone removed) - 18kcal , more... Nutrition Facts - Similar

Zucchini Summer Squash (Without Salt, Drained, Cooked, Boiled)

per 100 g - Calories: 16kcal | Fat: 0.05g | Carbs: 3.93g | Prot: 0.64g
Other sizes: 1 cup of sliced - 29kcal , 1/2 cup of mashed - 19kcal , 1 oz - 5kcal , more... Nutrition Facts - Similar

Butternut Winter Squash (Without Salt, Frozen, Cooked, Boiled)

per 1 cup of mashed - Calories: 94kcal | Fat: 0.17g | Carbs: 24.12g | Prot: 2.95g
Other sizes: 1 oz - 11kcal , 1 lb - 177kcal , 100 g - 39kcal , more... Nutrition Facts - Similar

Related searches for: **Steamed or Boiled Without Shell Lobster**
fish	seafood	crab
steak		lobster

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