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Hulled Sunflower Seeds
per 100 g - Calories: 570kcal | Fat: 49.57g | Carbs: 18.76g | Prot: 22.78g
Other sizes:
1 oz, hulled - 162kcal
, 1 cup, with hulls, edible yield - 262kcal
, 1 cup of hulled - 821kcal
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Nutrition Facts - Similar
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Whole Sesame Seeds
per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Prot: 17.73g
Other sizes:
1 cup - 825kcal
, 1 serving - 103kcal
, 1 oz - 162kcal
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Nutrition Facts - Similar
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Alfalfa Seeds (Sprouted)
per 1 cup - Calories: 10kcal | Fat: 0.23g | Carbs: 1.25g | Prot: 1.32g
Other sizes:
1 tbsp - 1kcal
, 100 g - 29kcal
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Nutrition Facts - Similar
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Radish Seeds (Sprouted)
per 1 cup - Calories: 16kcal | Fat: 0.96g | Carbs: 1.37g | Prot: 1.45g
Other sizes:
1 oz - 12kcal
, 1 lb - 195kcal
, 100 g - 43kcal
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Nutrition Facts - Similar
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Tahini Sesame Butter Seeds
per 1 tbsp - Calories: 89kcal | Fat: 7.95g | Carbs: 3.22g | Prot: 2.61g
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Nutrition Facts - Similar
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Roasted Salted Hulled Sunflower Seeds
per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes:
1 cup of hulled - 799kcal
, 1 serving - 101kcal
, 1 20 seeds, with hulls, edible yield serving - 9kcal
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Nutrition Facts - Similar
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Toasted Soft White Roll
per 1 pan, dinner, or small - Calories: 77kcal | Fat: 1.19g | Carbs: 13.58g | Prot: 2.61g
Other sizes:
1 medium - 101kcal
, 1 serving - 120kcal
, 1 hamburger, hot dog bun, or large - 120kcal
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Glutinous White Rice
per 1 cup of cooked - Calories: 169kcal | Fat: 0.33g | Carbs: 36.70g | Prot: 3.51g
Other sizes:
1 serving - 113kcal
, 1 oz, dry, yields - 48kcal
, 1 cup, dry, yields - 319kcal
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Thin Crust White Pizza
per 1 piece, NFS - Calories: 274kcal | Fat: 9.69g | Carbs: 34.66g | Prot: 11.14g
Other sizes:
1 small - 966kcal
, 1 serving - 548kcal
, 1 large - 3400kcal
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Nutrition Facts - Similar
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Cooked Egg White
per 1 egg white, NS as to size - Calories: 17kcal | Fat: 0.06g | Carbs: 0.24g | Prot: 3.58g
Other sizes:
1 large - 17kcal
, 1 serving - 17kcal
, 1 cup - 85kcal
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Nutrition Facts - Similar
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