per 1 cup - Calories: 31kcal | Fat: 0.36g | Carbs: 6.22g | Prot: 1.04g
Other sizes: 1 serving - 62kcal , 1 cup, unpopped, yields - 522kcal , 100 g - 387kcal , more...    Nutrition Facts - Similar

per 1 tbsp (15ml) - Calories: 50kcal | Fat: 6.00g | Carbs: 1.00g | Prot: 0.10g    Nutrition Facts - Similar

per 100 g - Calories: 425kcal | Fat: 9.5g | Carbs: 72.2g | Prot: 12.6g , more...    Nutrition Facts - Similar

per 1 cup - Calories: 63kcal | Fat: 3.63g | Carbs: 6.98g | Prot: 1.19g
Other sizes: 1 cup, unpopped, yields - 1025kcal , 100 g - 486kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 173kcal | Fat: 7.0g | Carbs: 1.91g | Prot: 24.35g
Other sizes: 1 cup of shredded - 195kcal , 1 oz - 49kcal , 1 slice - 48kcal , more...    Nutrition Facts - Similar

per 1 slice - Calories: 49kcal | Fat: 1.98g | Carbs: 0.54g | Prot: 6.90g
Other sizes: 1 cup of shredded - 195kcal , 1 cup of diced - 228kcal , 1 serving - 48kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 214kcal | Fat: 14.28g | Carbs: 0.0g | Prot: 19.92g , more...    Nutrition Facts - Similar

per 100 g - Calories: 294kcal | Fat: 20.94g | Carbs: 0.0g | Prot: 24.52g
Other sizes: 1 piece - 711kcal , 3 oz - 250kcal , 1 lb - 1334kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 201kcal | Fat: 13.38g | Carbs: 0.0g | Prot: 18.91g
Other sizes: 1 oz - 57kcal , 1 lb - 912kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 150kcal | Fat: 6.59g | Carbs: 0.0g | Prot: 21.24g
Other sizes: 1 steak - 440kcal , 1 oz - 43kcal , 1 lb - 680kcal , more...    Nutrition Facts - Similar