per 1 fillet - Calories: 318kcal | Fat: 17.98g | Carbs: 10.40g | Prot: 27.34g
Other sizes:
1 cup of flaked - 279kcal
, 1 oz of boneless (yield after cooking) - 55kcal
, 1 oz, with bone of (yield after bone removed) - 39kcal
, more...Nutrition Facts - Similar
per 1 cup - Calories: 254kcal | Fat: 10.35g | Carbs: 43.28g | Prot: 0.45g
Other sizes:
1 serving - 166kcal
, 1 medium apple yields - 166kcal
, 1 small apple yields - 128kcal
, more...Nutrition Facts - Similar