per 100 g - Calories: 301kcal | Fat: 19.32g | Carbs: 0g | Prot: 29.78g
Other sizes:
1 oz of boneless - 85kcal
, 1 cup of diced - 403kcal
, 1 serving - 256kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 313kcal | Fat: 20.46g | Carbs: 7.16g | Prot: 23.50g
Other sizes:
1 oz of boneless - 89kcal
, 1 cup of diced - 419kcal
, 1 large - 1014kcal
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per 1 fillet - Calories: 230kcal | Fat: 8.51g | Carbs: 10.85g | Prot: 25.67g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 34kcal
, 1 oz, with bone of (yield after bone removed) - 36kcal
, 1 cup of flaked, cooked - 254kcal
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per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Prot: 13.86g
Other sizes:
1 medium - 252kcal
, 1 large - 370kcal
, 1 oz of boneless - 73kcal
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per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes:
1 cup of cooked, diced - 251kcal
, 1 oz of boneless, cooked, lean only - 53kcal
, 1 oz of boneless, raw, lean only - 41kcal
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per 100 g - Calories: 279kcal | Fat: 17.17g | Carbs: 6.57g | Prot: 22.99g
Other sizes:
1 oz of boneless - 79kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 50kcal
, 1 oz, with bone of (yield after bone removed) - 59kcal
, more...Nutrition Facts - Similar
Related searches for: Baked or Fried Breaded or Floured Beef Steak