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Apples Without Skin (Cooked, Boiled)
per 100 g - Calories: 53kcal | Fat: 0.36g | Carbs: 13.64g | Prot: 0.26g
Other sizes:
1 cup slices - 91kcal
, 1 oz - 15kcal
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Nutrition Facts - Similar
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Soft Boiled Egg
per 1 medium - Calories: 68kcal | Fat: 4.65g | Carbs: 0.49g | Prot: 5.51g
Other sizes:
1 extra large - 90kcal
, 1 large - 77kcal
, 1 small - 57kcal
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Nutrition Facts - Similar
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Sweet Bread Dough filled with Meat (Steamed)
per 1 manapua - Calories: 215kcal | Fat: 8.89g | Carbs: 21.74g | Prot: 10.76g
Other sizes:
1 serving - 215kcal
, 100 g - 231kcal
, 1 oz - 65kcal
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Nutrition Facts - Similar
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Boiled Peanuts
per 100 g - Calories: 318kcal | Fat: 22.01g | Carbs: 21.26g | Prot: 13.5g
Other sizes:
1 cup of shelled - 572kcal
, 1 cup, in shell, edible yield - 200kcal
, 1 serving - 89kcal
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Nutrition Facts - Similar
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Baked or Boiled Polenta
per 1 cup of cooked - Calories: 205kcal | Fat: 0.92g | Carbs: 43.45g | Prot: 4.74g
Other sizes:
1 cup, dry, yields - 795kcal
, 1 strip or slice - 44kcal
, 1 serving - 137kcal
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Nutrition Facts - Similar
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Boiled Potato
per 100 g - Calories: 103kcal | Fat: 2.24g | Carbs: 19.52g | Prot: 1.81g
Other sizes:
1 cup - 166kcal
, 1 medium - 211kcal
, 1 small - 170kcal
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Nutrition Facts - Similar
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Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)
per 1 cup - Calories: 76kcal | Fat: 4.18g | Carbs: 6.14g | Prot: 7.96g
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Okra (Without Salt, Drained, Boiled, Cooked)
per 8 pods - Calories: 19kcal | Fat: 0.14g | Carbs: 3.87g | Prot: 1.59g
Other sizes:
1/2 cup of slices - 18kcal
, 1 oz - 6kcal
, 1 lb - 100kcal
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Nutrition Facts - Similar
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Broccoli (with Salt, Drained, Cooked, Boiled)
per 1/2 cup of chopped - Calories: 22kcal | Fat: 0.27g | Carbs: 3.95g | Prot: 2.32g
Other sizes:
1 stalk, large - 78kcal
, 1 stalk of medium - 50kcal
, 1 oz - 8kcal
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Chayote (Fruit, with Salt, Drained, Boiled, Cooked)
per 100 g - Calories: 24kcal | Fat: 0.48g | Carbs: 5.09g | Prot: 0.62g
Other sizes:
1 cup - 38kcal
, 1 oz - 7kcal
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Nutrition Facts - Similar
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