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Boiled Potato

Nutrition Facts
Serving Size 1 medium (2-1/4" to 3" dia, raw)
Amount Per Serving
Calories
211
 
% Daily Values*
Total Fat
4.59g
6%
Saturated Fat
0.877g
4%
Trans Fat
-
Polyunsaturated Fat
1.376g
Monounsaturated Fat
2.08g
Cholesterol
0mg
0%
Sodium
486mg
21%
Total Carbohydrate
40.02g
15%
Dietary Fiber
3.5g
12%
Sugars
1.72g
Protein
3.71g
Vitamin D
-
Calcium
10mg
1%
Iron
0.62mg
3%
Potassium
752mg
16%
Vitamin A
45mcg
5%
Vitamin C
25.8mg
29%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Last updated: 21 Aug 07 07:33 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (74%)
 
Fat (19%)
 
Protein (7%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
4.59g
Carbs
40.02g
Prot
3.71g
There are 211 calories in 1 medium Boiled Potato.
Calorie Breakdown: 19% fat, 74% carbs, 7% prot.

Common serving sizes:

Serving Size Calories
1 oz, raw, yields 28
1 baby potato 53
100 g 103
1 cup 166
1 small (1-3/4" to 2-1/4" dia, raw) 170
1 medium (2-1/4" to 3" dia, raw) 211
1 large (3" to 4-1/4" dia, raw) 363

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
Roasted Potato
White Potatoes (Flesh and Skin)
White Potatoes (Flesh and Skin, Baked)
Mashed Potato
Potatoes (Flesh, Without Salt, Boiled)
  View More Potatoes Nutritional Info

See also:

Boiled Potato (without Peel)
Boiled Potato (Fat Added in Cooking)
Boiled Potato (without Peel, Fat Not Added in Cooking)
Russet Potatoes (Flesh and Skin)
Sweet Potato (Mashed, Canned)
  View More
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