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71 to 80 of 1000
Whole Wheat Spaghetti
per 1 cup of cooked - Calories: 172kcal | Fat: 0.76g | Carbs: 36.93g | Prot: 7.42g
Other sizes: 1 serving - 172kcal , 100 g - 123kcal ,
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Whole Sesame Seeds
per 100 g - Calories: 573kcal | Fat: 49.67g | Carbs: 23.45g | Prot: 17.73g
Other sizes: 1 cup - 825kcal , 1 serving - 103kcal , 1 oz - 162kcal ,
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Lactose Reduced Whole Milk
per 1 cup - Calories: 146kcal | Fat: 7.93g | Carbs: 11.03g | Prot: 7.86g
Other sizes: 1 serving - 146kcal , 100 g - 60kcal , 100 ml - 62kcal ,
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Whole Dry Milk (Reconstituted)
per 1 cup - Calories: 156kcal | Fat: 8.47g | Carbs: 12.18g | Prot: 8.34g
Other sizes: 1 serving - 156kcal , 1 fl oz - 20kcal , 100 g - 64kcal ,
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Whole Milk Plain Yogurt
per 1 cup - Calories: 149kcal | Fat: 7.96g | Carbs: 11.42g | Prot: 8.50g
Other sizes: 1 8 oz container - 138kcal , 1 serving - 138kcal , 100 g - 61kcal ,
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Whole Milk Mozzarella Cheese
per 1 slice - Calories: 85kcal | Fat: 6.34g | Carbs: 0.62g | Prot: 6.29g
Other sizes: 1 cup of shredded - 339kcal , 1 cup of diced - 396kcal , 1 serving - 84kcal ,
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Egg Omelet or Scrambled Egg with Sausage and Mushrooms
per 1 extra large - Calories: 155kcal | Fat: 11.51g | Carbs: 1.84g | Prot: 10.26g
Other sizes: 1 serving - 145kcal , 1 large - 145kcal , 1 medium - 134kcal ,
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Cooked Mushrooms (from Canned, Fat Added in Cooking)
per 1 cup - Calories: 72kcal | Fat: 4.15g | Carbs: 8.05g | Prot: 2.93g
Other sizes: 1 large - 8kcal , 1 2 oz can yields - 27kcal , 1 10 slice serving - 19kcal ,
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100% Whole Wheat or 100% Whole Grain Waffle
per 1 round (4" dia) (include frozen) - Calories: 104kcal | Fat: 4.38g | Carbs: 13.00g | Prot: 3.60g
Other sizes: 1 serving - 198kcal , 1 square (4" square) (include frozen) - 99kcal , 1 frozen waffle, NFS - 104kcal ,
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100% Whole Wheat Roll
per 1 pan, dinner, or small - Calories: 74kcal | Fat: 1.32g | Carbs: 14.31g | Prot: 2.44g
Other sizes: 1 medium - 96kcal , 1 hamburger, hot dog bun, or large - 114kcal , 1 serving - 96kcal ,
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