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Low Sodium Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking)
per 100 g - Calories: 54kcal | Fat: 2.18g | Carbs: 7.18g | Prot: 1.37g
Other sizes:
1 serving - 51kcal
, 1 cup - 101kcal
, 1 oz - 15kcal
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Nutrition Facts - Similar
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Cooked Spinach (from Canned, Fat Added in Cooking)
per 1 cup, canned - Calories: 83kcal | Fat: 4.77g | Carbs: 7.38g | Prot: 6.02g
Other sizes:
1 serving - 42kcal
, 100 g - 38kcal
, 1 oz - 11kcal
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Cooked Pumpkin (from Canned, Fat Added in Cooking)
per 100 g - Calories: 46kcal | Fat: 1.75g | Carbs: 7.94g | Prot: 1.08g
Other sizes:
1 serving - 58kcal
, 1 cup - 115kcal
, 1 oz - 13kcal
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Cooked Bean Sprouts (from Canned, Fat Added in Cooking)
per 1 cup - Calories: 48kcal | Fat: 3.75g | Carbs: 2.75g | Prot: 1.75g
Other sizes:
1 serving - 24kcal
, 100 g - 37kcal
, 1 oz - 10kcal
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Cooked Beets (from Canned, Fat Not Added in Cooking)
per 1 cup of diced - Calories: 49kcal | Fat: 0.22g | Carbs: 11.32g | Prot: 1.43g
Other sizes:
1 serving - 26kcal
, 1 cup of shredded - 60kcal
, 1 cup of whole - 51kcal
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Cooked Yellow Corn (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 133kcal | Fat: 1.64g | Carbs: 30.49g | Prot: 4.30g
Other sizes:
1 baby ear - 6kcal
, 1 serving - 66kcal
, 1 oz, canned, yields - 15kcal
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Cooked Yellow Corn (from Canned, Fat Added in Cooking)
per 1 cup - Calories: 166kcal | Fat: 5.36g | Carbs: 30.64g | Prot: 4.31g
Other sizes:
1 oz, canned, yields - 20kcal
, 1 baby ear - 8kcal
, 1 serving - 82kcal
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Carrots (Drained Solids, Canned)
per 1 cup of sliced - Calories: 36kcal | Fat: 0.28g | Carbs: 8.09g | Prot: 0.93g
Other sizes:
1 cup of mashed - 57kcal
, 1 slice - 1kcal
, 1 can - 71kcal
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Cooked Mushrooms (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 39kcal | Fat: 0.45g | Carbs: 7.94g | Prot: 2.92g
Other sizes:
1 2 oz can yields - 14kcal
, 1 10 slice serving - 10kcal
, 1 large - 4kcal
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Nutrition Facts - Similar
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Cooked Green Peas (from Canned, Fat Not Added in Cooking)
per 1 cup - Calories: 117kcal | Fat: 0.60g | Carbs: 21.39g | Prot: 7.51g
Other sizes:
1 serving - 59kcal
, 1 17 oz can yields - 216kcal
, 100 g - 69kcal
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Nutrition Facts - Similar
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