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Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat, Cooked, Grilled)
per 100 g - Calories: 168kcal | Fat: 4.84g | Carbs: 0.0g | Prot: 29.08g
Other sizes: 1 steak - 282kcal , 1 serving - 143kcal , 1 oz - 48kcal ,
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Nutrition Facts
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Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Choice Grade)
per 1 steak - Calories: 254kcal | Fat: 8.90g | Carbs: 0.00g | Prot: 40.89g
Other sizes: 1 oz - 38kcal , 1 lb - 603kcal , 100 g - 133kcal ,
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Nutrition Facts
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Beef Knuckle (Tip Side, Steak, Trimmed to 0" Fat, Select Grade)
per 100 g - Calories: 124kcal | Fat: 3.24g | Carbs: 0.17g | Prot: 21.96g
Other sizes: 1 steak - 248kcal , 1 oz - 35kcal , 1 lb - 562kcal ,
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Nutrition Facts
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Side Mixed Greens
(Original Joe's)
per 1 serving (77g) - Calories: 15kcal | Fat: 0.00g | Carbs: 4.00g | Prot: 1.00g
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Side Roasted Vegetables
(Original Joe's)
per 1 serving (205g) - Calories: 150kcal | Fat: 9.00g | Carbs: 15.00g | Prot: 3.00g
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Side of Fruit
(White Spot)
per 1 serving (170g) - Calories: 82kcal | Fat: 0.20g | Carbs: 22.00g | Prot: 1.00g
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Mac & Cheese (Side)
(Red Robin)
per 1 serving - Calories: 180kcal | Fat: 11.00g | Carbs: 9.00g | Prot: 11.00g
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Side of Fries
(Original Joe's)
per 1 side serving - Calories: 690kcal | Fat: 35.00g | Carbs: 85.00g | Prot: 10.00g
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Cactus Cuts (Side)
(Boston Pizza)
per 1 serving (227g) - Calories: 570kcal | Fat: 44.00g | Carbs: 36.00g | Prot: 8.00g
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Side Ribs & Wings
(Montana's Cookhouse)
per 1 serving (485g) - Calories: 1300kcal | Fat: 79.00g | Carbs: 61.00g | Prot: 86.00g
Nutrition Facts
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