per 1 cup - Calories: 203kcal | Fat: 7.05g | Carbs: 29.00g | Prot: 6.45g
Other sizes: 1 serving - 152kcal , 1 side dish - 152kcal , 1 package - 338kcal , more...    Nutrition Facts - Similar

per 1 side dish - Calories: 278kcal | Fat: 9.00g | Carbs: 41.55g | Prot: 7.30g
Other sizes: 1 cup - 175kcal , 1 serving - 278kcal , 100 g - 98kcal , more...    Nutrition Facts - Similar

per 4 wafers (32g) - Calories: 170kcal | Fat: 9.00g | Carbs: 20.00g | Prot: 2.00g    Nutrition Facts - Similar

per 10 nuts - Calories: 88kcal | Fat: 8.50g | Carbs: 2.34g | Prot: 2.09g
Other sizes: 1 cup of chopped - 722kcal , 1 cup of whole - 848kcal , 1 oz - 178kcal , more...    Nutrition Facts - Similar

per 1 oz - Calories: 178kcal | Fat: 17.34g | Carbs: 4.82g | Prot: 3.88g , more...    Nutrition Facts - Similar

per 1/2 cup (54g) - Calories: 200kcal | Fat: 1.00g | Carbs: 43.00g | Prot: 6.00g    Nutrition Facts - Similar

per 4 pieces (62g) - Calories: 110kcal | Fat: 4.00g | Carbs: 6.00g | Prot: 13.00g    Nutrition Facts - Similar

per 100 g - Calories: 129kcal | Fat: 4.0g | Carbs: 0.0g | Prot: 21.69g
Other sizes: 1 steak - 267kcal , 1 oz - 37kcal , 1 lb - 585kcal , more...    Nutrition Facts - Similar

per 1 steak - Calories: 254kcal | Fat: 8.90g | Carbs: 0.00g | Prot: 40.89g
Other sizes: 1 oz - 38kcal , 1 lb - 603kcal , 100 g - 133kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 124kcal | Fat: 3.24g | Carbs: 0.17g | Prot: 21.96g
Other sizes: 1 steak - 248kcal , 1 oz - 35kcal , 1 lb - 562kcal , more...    Nutrition Facts - Similar