Food database and calorie counter

Kashi

Organic Bite Size Whole Wheat

Nutrition Facts

Serving Size

1/2 cup (54 g)

Amount Per Serving

Calories

200

% Daily Values*

Total Fat

1.00g

Saturated Fat

0.200g

Trans Fat

0.000g

Cholesterol

0mg

Sodium

0mg

Total Carbohydrate

43.00g

16%

Dietary Fiber

6.0g

21%

Sugars

7.00g

Protein

6.00g

Vitamin D

Calcium

Iron

Potassium

180mg

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Last updated: 05 Nov 12 09:46 AM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (84%)

Fat (4%)

Protein (12%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

200

Fat

Carbs

43g

Prot

There are 200 calories in 1/2 cup (54 g) of Kashi Organic Bite Size Whole Wheat.

Calorie Breakdown: 4% fat, 84% carbs, 12% prot.

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