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Beef Chuck (Mock Tender Steak, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 107kcal | Fat: 3.4g | Carbs: 0.0g | Prot: 19.01g
Other sizes:
1 lb - 485kcal
, 1 oz - 30kcal
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Nutrition Facts - Similar
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Beef Chuck (Cold Roast, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 129kcal | Fat: 5.02g | Carbs: 0.0g | Prot: 19.63g
Other sizes:
1 lb - 585kcal
, 1 oz - 37kcal
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Nutrition Facts - Similar
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Beef Flank (Lean Only, Trimmed to 0" Fat, Choice Grade)
per 100 g - Calories: 149kcal | Fat: 6.29g | Carbs: 0.0g | Prot: 21.72g
Other sizes:
1 oz - 42kcal
, 1 lb - 676kcal
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Nutrition Facts - Similar
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Beef Brisket (Point Half, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 162kcal | Fat: 8.5g | Carbs: 0.0g | Prot: 20.01g
Other sizes:
1 oz - 46kcal
, 1 lb - 735kcal
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Nutrition Facts - Similar
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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 170kcal | Fat: 9.43g | Carbs: 0.0g | Prot: 19.83g
Other sizes:
1 oz - 48kcal
, 1 lb - 771kcal
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Nutrition Facts - Similar
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Beef Ribs (Whole, Lean Only, Trimmed to 1/4" Fat, Select Grade)
per 100 g - Calories: 148kcal | Fat: 7.03g | Carbs: 0.0g | Prot: 19.83g
Other sizes:
1 oz - 42kcal
, 1 lb - 671kcal
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Nutrition Facts - Similar
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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 176kcal | Fat: 10.2g | Carbs: 0.0g | Prot: 19.63g
Other sizes:
1 oz - 50kcal
, 1 lb - 798kcal
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Nutrition Facts - Similar
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Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 169kcal | Fat: 8.85g | Carbs: 0.0g | Prot: 20.78g
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Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 164kcal | Fat: 8.24g | Carbs: 0.0g | Prot: 21.08g
Other sizes:
1 lb - 744kcal
, 1 oz - 46kcal
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Nutrition Facts - Similar
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Beef Brisket (Flat Half, Lean Only, Trimmed to Trimmed to 1/8" Fat, Cooked, Braised)
per 100 g - Calories: 127kcal | Fat: 3.84g | Carbs: 0.0g | Prot: 21.57g
Other sizes:
1 oz - 36kcal
, 1 lb - 576kcal
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Nutrition Facts - Similar
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