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Broccoli (Spears, Frozen)
per 100 g - Calories: 29kcal | Fat: 0.34g | Carbs: 5.35g | Prot: 3.06g
Other sizes:
1 package (10 oz) - 82kcal
, 1 oz - 8kcal
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Nutrition Facts - Similar
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Chicken
per 100 g - Calories: 237kcal | Fat: 13.49g | Carbs: 0g | Prot: 27.07g
Other sizes:
1 thin slice - 17kcal
, 1 oz of boneless, cooked - 67kcal
, 1 cup of cooked, diced - 320kcal
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Nutrition Facts - Similar
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Cooked Broccoli with Cheese Sauce (from Fresh)
per 1 cup - Calories: 242kcal | Fat: 15.39g | Carbs: 15.98g | Prot: 12.15g
Other sizes:
1 stalk - 51kcal
, 1 serving - 121kcal
, 100 g - 106kcal
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Nutrition Facts - Similar
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Low Sodium American or Cheddar Type Processed Cheese
per 1 slice - Calories: 79kcal | Fat: 6.55g | Carbs: 0.34g | Prot: 4.66g
Other sizes:
1 cup, NFS - 424kcal
, 1 cup of shredded - 424kcal
, 1 cup of diced - 525kcal
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Nutrition Facts - Similar
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Nonfat or Fat Free American or Cheddar Type Processed Cheese
per 100 g - Calories: 148kcal | Fat: 0.8g | Carbs: 13.4g | Prot: 22.5g
Other sizes:
1 slice, NFS - 31kcal
, 1 cup, NFS - 167kcal
, 1 cup of shredded - 167kcal
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Nutrition Facts - Similar
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Chicken or Turkey and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture)
per 1 cup - Calories: 146kcal | Fat: 3.90g | Carbs: 11.08g | Prot: 16.93g
Other sizes:
1 serving - 110kcal
, 100 g - 90kcal
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Nutrition Facts - Similar
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Low Sodium Cheddar or Colby Cheese
per 1 slice - Calories: 113kcal | Fat: 9.25g | Carbs: 0.54g | Prot: 6.90g
Other sizes:
1 cup of shredded - 450kcal
, 1 cup of diced - 525kcal
, 1 cup, NFS - 450kcal
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Nutrition Facts - Similar
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Lowfat American or Cheddar Type Processed Cheese
per 1 slice, NFS - Calories: 38kcal | Fat: 1.47g | Carbs: 0.74g | Prot: 5.17g
Other sizes:
1 cup, NFS - 203kcal
, 1 cup of shredded - 203kcal
, 1 cup of diced - 252kcal
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Nutrition Facts - Similar
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Broccoli (with Salt, Drained, Cooked, Boiled)
per 1/2 cup of chopped - Calories: 22kcal | Fat: 0.27g | Carbs: 3.95g | Prot: 2.32g
Other sizes:
1 stalk, large - 78kcal
, 1 stalk of medium - 50kcal
, 1 oz - 8kcal
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Nutrition Facts - Similar
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Cooked Broccoli with Cream Sauce (from Frozen)
per 1 cup - Calories: 173kcal | Fat: 9.96g | Carbs: 15.73g | Prot: 7.75g
Other sizes:
1 serving - 87kcal
, 1 stalk - 36kcal
, 100 g - 76kcal
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Nutrition Facts - Similar
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