per 1 cup - Calories: 182kcal | Fat: 0.56g | Carbs: 31.77g | Prot: 14.00g
Other sizes: 1 oz - 20kcal , 100 g - 71kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 185kcal | Fat: 1.32g | Carbs: 32.71g | Prot: 11.38g
Other sizes: 1 oz - 22kcal , 100 g - 77kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 serving - 101kcal , 1 cup of hulled - 799kcal , 1 oz, with hulls, edible yield - 89kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 592kcal | Fat: 51.3g | Carbs: 22.89g | Prot: 20.06g
Other sizes: 1 cup of hulled - 799kcal , 1 serving - 101kcal , 1 20 seeds, with hulls, edible yield serving - 9kcal , more...    Nutrition Facts - Similar

per 1 medium - Calories: 203kcal | Fat: 9.52g | Carbs: 27.28g | Prot: 3.16g
Other sizes: 1 oz, raw, yields - 27kcal , 1 serving - 203kcal , 1 small - 164kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 113kcal | Fat: 0.43g | Carbs: 20.45g | Prot: 7.53g
Other sizes: 1 cup - 296kcal , 1 oz - 32kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 171kcal | Fat: 7.54g | Carbs: 0.47g | Prot: 23.90g
Other sizes: 1 oz of boneless (yield after cooking) - 39kcal , 1 oz of boneless - 48kcal , 1 oz, with bone of (yield after bone removed) - 32kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g , more...    Nutrition Facts - Similar

per 100 g - Calories: 143kcal | Fat: 0.65g | Carbs: 26.22g | Prot: 9.01g , more...    Nutrition Facts - Similar

per 1 cup of halved and whole - Calories: 786kcal | Fat: 63.50g | Carbs: 44.79g | Prot: 20.97g
Other sizes: 1 tbsp - 49kcal , 100 g - 574kcal , more...    Nutrition Facts - Similar