per 1 cup of whole - Calories: 132kcal | Fat: 0.33g | Carbs: 29.67g | Prot: 3.6g
Other sizes: 1 can - 200kcal , 1 oz - 12kcal , 1 lb - 200kcal , more...    Nutrition Facts - Similar

per 1 tbsp - Calories: 13kcal | Fat: 1.01g | Carbs: 0.92g | Prot: 0.05g
Other sizes: 1 cup - 238kcal , 1 oz - 90kcal , 100 g - 318kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 19kcal | Fat: 0.14g | Carbs: 4.28g | Prot: 0.91g
Other sizes: 1 cup - 27kcal , 1 cup, undrained - 45kcal , 1 oz - 5kcal , more...    Nutrition Facts - Similar

per 1 tbsp (15ml) - Calories: 50kcal | Fat: 6.00g | Carbs: 1.00g | Prot: 0.10g    Nutrition Facts - Similar

per 100 g - Calories: 144kcal | Fat: 4.9g | Carbs: 0.0g | Prot: 23.33g
Other sizes: 3 oz - 122kcal , 1 lb - 653kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 153kcal | Fat: 3.96g | Carbs: 0.41g | Prot: 27.30g
Other sizes: 1 steak - 228kcal , 1 cup of flaked - 208kcal , 1 oz of boneless (yield after cooking) - 35kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 214kcal | Fat: 14.28g | Carbs: 0.0g | Prot: 19.92g , more...    Nutrition Facts - Similar

per 100 g - Calories: 294kcal | Fat: 20.94g | Carbs: 0.0g | Prot: 24.52g
Other sizes: 1 piece - 711kcal , 3 oz - 250kcal , 1 lb - 1334kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 201kcal | Fat: 13.38g | Carbs: 0.0g | Prot: 18.91g
Other sizes: 1 oz - 57kcal , 1 lb - 912kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 150kcal | Fat: 6.59g | Carbs: 0.0g | Prot: 21.24g
Other sizes: 1 steak - 440kcal , 1 oz - 43kcal , 1 lb - 680kcal , more...    Nutrition Facts - Similar