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White Tuna Fish (Drained Solids In Oil, Without Salt, Canned)
per 1 can - Calories: 331kcal | Fat: 14.38g | Carbs: 0.00g | Prot: 47.22g
Other sizes:
3 oz - 158kcal
, 1 lb - 844kcal
, 100 g - 186kcal
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Nutrition Facts - Similar
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Royal Red Kidney Beans (Without Salt, Cooked, Boiled)
per 100 g - Calories: 123kcal | Fat: 0.17g | Carbs: 21.85g | Prot: 9.49g
Other sizes:
1 cup - 218kcal
, 1 oz - 35kcal
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Nutrition Facts - Similar
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Black Beans (Mature Seeds, with Salt, Cooked, Boiled)
per 100 g - Calories: 132kcal | Fat: 0.54g | Carbs: 23.71g | Prot: 8.86g
Other sizes:
1 cup - 227kcal
, 1 oz - 37kcal
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Nutrition Facts - Similar
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Pinto Beans (Mature Seeds, with Salt, Cooked, Boiled)
per 100 g - Calories: 143kcal | Fat: 0.65g | Carbs: 26.22g | Prot: 9.01g
Other sizes:
1 cup - 245kcal
, 1 oz - 41kcal
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White Rice (Long-Grain, with Salt, Enriched, Cooked)
per 1 cup - Calories: 205kcal | Fat: 0.44g | Carbs: 44.51g | Prot: 4.25g
Other sizes:
1 oz - 37kcal
, 1 lb - 590kcal
, 100 g - 130kcal
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Margarine-Like Spread with Salt (40% Fat, Reduced Calorie, Stick)
per 1 tbsp - Calories: 50kcal | Fat: 5.60g | Carbs: 0.00g | Prot: 0.08g
Other sizes:
1 oz - 101kcal
, 100 g - 356kcal
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Reduced Salt Dill Cucumber Pickles
per 1 medium - Calories: 7kcal | Fat: 0.13g | Carbs: 1.47g | Prot: 0.21g
Other sizes:
1 serving - 3kcal
, 1 slice - 1kcal
, 1 large - 15kcal
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Nutrition Facts - Similar
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Leeks (Bulb and Lower Leaf-Portion) (Without Salt, Drained, Cooked, Boiled)
per 1/4 cup of chopped or diced - Calories: 8kcal | Fat: 0.05g | Carbs: 1.98g | Prot: 0.21g
Other sizes:
1 leek - 38kcal
, 1 oz - 9kcal
, 1 lb - 141kcal
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Nutrition Facts - Similar
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Baked Potato (Peel Eaten, with Salt)
per 1 medium - Calories: 194kcal | Fat: 3.92g | Carbs: 36.54g | Prot: 4.32g
Other sizes:
1 oz, raw, yields - 26kcal
, 1 serving - 194kcal
, 1 large - 331kcal
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Nutrition Facts - Similar
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Low Salt Deli Sliced Ham
per 1 slice (4-1/4" sq) (0.75 oz) - Calories: 35kcal | Fat: 1.62g | Carbs: 0.10g | Prot: 4.62g
Other sizes:
1 slice (6-1/4" x 4" x 1/16") (1 oz) - 46kcal
, 1 cup of pieces - 243kcal
, 1 thin slice - 23kcal
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