per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Prot: 13.86g
Other sizes:
1 oz of boneless - 73kcal
, 1 medium - 252kcal
, 1 large - 370kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 519kcal | Fat: 28.74g | Carbs: 14.48g | Prot: 47.23g
Other sizes:
1 oz, with bone of (yield after cooking, bone removed) - 48kcal
, 1 oz, with bone of (yield after bone removed) - 56kcal
, 1 oz of boneless (yield after cooking) - 67kcal
, more...Nutrition Facts - Similar
per 1 oz of boneless (yield after cooking) - Calories: 41kcal | Fat: 1.89g | Carbs: 0.11g | Prot: 5.47g
Other sizes:
1 oz of boneless - 50kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 27kcal
, 1 oz, with bone of (yield after bone removed) - 34kcal
, more...Nutrition Facts - Similar
per 1 serving - Calories: 130kcal | Fat: 4.32g | Carbs: 0.00g | Prot: 21.30g
Other sizes:
1 oz of boneless (yield after cooking) - 35kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 23kcal
, 1 oz, with bone of (yield after bone removed) - 29kcal
, more...Nutrition Facts - Similar
per 1 small or thin cut - Calories: 139kcal | Fat: 6.94g | Carbs: 4.20g | Prot: 13.86g
Other sizes:
1 medium - 252kcal
, 1 large - 370kcal
, 1 oz of boneless - 73kcal
, more...Nutrition Facts - Similar
Related searches for: Fried Floured or Breaded Swordfish