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Cooked Dried Corn
per 1 cup of - Calories: 214kcal | Fat: 10.59g | Carbs: 30.62g | Prot: 3.92g
Other sizes:
1 oz - 37kcal
, 1 oz, dry, yields - 120kcal
, 1 cup, dry, yields - 536kcal
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Nutrition Facts - Similar
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Cooked Corn (from Frozen)
per 1 cup - Calories: 166kcal | Fat: 4.78g | Carbs: 31.62g | Prot: 4.17g
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Nutrition Facts - Similar
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Cooked Yellow and White Corn (from Frozen, Fat Not Added in Cooking)
per 100 g - Calories: 80kcal | Fat: 0.55g | Carbs: 19.32g | Prot: 2.64g
Other sizes:
1 mini ear or cobette - 45kcal
, 1 cup - 131kcal
, 1 10 oz frozen package yields - 218kcal
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Yellow Rice
per 1 cup of cooked - Calories: 150kcal | Fat: 0.27g | Carbs: 32.96g | Prot: 2.99g
Other sizes:
1 oz, dry, yields - 83kcal
, 1 serving - 100kcal
, 100 g - 95kcal
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Cream Style Yellow Corn (Fat Added in Cooking)
per 1 cup - Calories: 217kcal | Fat: 4.78g | Carbs: 46.56g | Prot: 4.46g
Other sizes:
1 serving - 108kcal
, 100 g - 83kcal
, 1 oz - 24kcal
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Yellow Sweet Corn (Kernels Cut Off Cob, with Salt, Frozen, Drained, Cooked, Boiled)
per 1/2 cup - Calories: 66kcal | Fat: 0.55g | Carbs: 15.83g | Prot: 2.09g
Other sizes:
1 package - 230kcal
, 1 oz - 23kcal
, 1 lb - 367kcal
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Yellow Sweet Corn (Kernels Cut Off Cob, Frozen)
per 100 g - Calories: 88kcal | Fat: 0.77g | Carbs: 20.8g | Prot: 3.02g
Other sizes:
1/2 cup - 72kcal
, 1 oz - 25kcal
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White Sweet Corn (Vacuum Pack, Canned)
per 1/2 cup - Calories: 83kcal | Fat: 0.52g | Carbs: 20.41g | Prot: 2.53g
Other sizes:
1 oz - 22kcal
, 1 lb - 358kcal
, 100 g - 79kcal
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Nutrition Facts - Similar
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Pear (Cooked or Canned)
per 1 cup - Calories: 197kcal | Fat: 0.35g | Carbs: 50.99g | Prot: 0.53g
Other sizes:
1 serving - 98kcal
, 1 snack size - 84kcal
, 1 half with liquid - 56kcal
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Plum (Cooked or Canned)
per 1 plum with liquid - Calories: 41kcal | Fat: 0.05g | Carbs: 10.69g | Prot: 0.17g
Other sizes:
1 cup of pitted - 230kcal
, 1 cup, with pits, yields - 217kcal
, 1 serving - 115kcal
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Nutrition Facts - Similar
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