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Beef Top Loin (Lean Only, Trimmed to 1/8" Fat, Select Grade)
per 100 g - Calories: 133kcal | Fat: 3.88g | Carbs: 0.0g | Prot: 23.07g
Other sizes: 1 oz - 38kcal , 1 lb - 603kcal ,
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Nutrition Facts
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Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Broiled)
per 100 g - Calories: 170kcal | Fat: 4.96g | Carbs: 0.0g | Prot: 29.34g
Other sizes: 1 oz - 48kcal , 1 lb - 771kcal ,
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Beef Tip Round (Trimmed to 0" Fat)
per 100 g - Calories: 151kcal | Fat: 7.01g | Carbs: 0.0g | Prot: 20.48g
Other sizes: 1 oz - 43kcal , 1 lb - 685kcal ,
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Beef Flank (Trimmed to 0" Fat)
per 100 g - Calories: 155kcal | Fat: 7.17g | Carbs: 0.0g | Prot: 21.22g
Other sizes: 1 oz - 44kcal , 1 lb - 703kcal ,
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Beef Retail Cuts Composite (Trimmed to 1/4" Fat, Select Grade)
per 100 g - Calories: 236kcal | Fat: 17.42g | Carbs: 0.0g | Prot: 18.47g
Other sizes: 1 oz - 67kcal , 1 lb - 1070kcal ,
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Beef Retail Cuts Composite (Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 144kcal | Fat: 6.16g | Carbs: 0.0g | Prot: 20.78g
Other sizes: 1 oz - 41kcal , 1 lb - 653kcal ,
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Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Choice Grade)
per 100 g - Calories: 272kcal | Fat: 22.23g | Carbs: 0.0g | Prot: 16.82g ,
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat)
per 100 g - Calories: 149kcal | Fat: 7.4g | Carbs: 0.0g | Prot: 19.25g
Other sizes: 1 oz - 42kcal , 1 lb - 676kcal ,
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Nutrition Facts
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Beef Chuck (Blade Roast, Lean Only, Trimmed to 1/4" Fat, Select Grade)
per 100 g - Calories: 139kcal | Fat: 6.3g | Carbs: 0.0g | Prot: 19.25g
Other sizes: 1 oz - 39kcal , 1 lb - 631kcal ,
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Nutrition Facts
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Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Prime Grade)
per 100 g - Calories: 210kcal | Fat: 14.03g | Carbs: 0.0g | Prot: 19.63g
Other sizes: 1 oz - 60kcal , 1 lb - 953kcal ,
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Nutrition Facts
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