per 100 g - Calories: 283kcal | Fat: 14.45g | Carbs: 14.23g | Prot: 22.57g
Other sizes:
1 oz, with bone of raw, lean only - 45kcal
, 1 oz of boneless, raw, lean only - 68kcal
, 1 oz of boneless, lean only - 80kcal
, more...Nutrition Facts - Similar
per 100 g - Calories: 219kcal | Fat: 11.40g | Carbs: 8.59g | Prot: 19.49g
Other sizes:
1 cup of flaked - 298kcal
, 1 oz of boneless - 62kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 39kcal
, more...Nutrition Facts - Similar
per 1 fillet - Calories: 370kcal | Fat: 16.51g | Carbs: 15.72g | Prot: 37.66g
Other sizes:
1 oz of boneless - 57kcal
, 1 oz, with bone of (yield after bone removed) - 38kcal
, 1 serving - 172kcal
, more...Nutrition Facts - Similar
per 1 oz of boneless - Calories: 69kcal | Fat: 3.19g | Carbs: 1.62g | Prot: 7.96g
Other sizes:
1 cup of cooked, diced - 342kcal
, 1 oz of boneless (yield after cooking) - 73kcal
, 1 serving - 207kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 432kcal | Fat: 28.29g | Carbs: 0g | Prot: 41.57g
Other sizes:
1 oz of boneless - 79kcal
, 1 oz, with bone of (yield after cooking, bone removed) - 42kcal
, 1 oz of boneless (yield after cooking) - 59kcal
, more...Nutrition Facts - Similar
per 1 medium - Calories: 544kcal | Fat: 33.75g | Carbs: 0g | Prot: 56.29g
Other sizes:
1 oz of boneless - 82kcal
, 1 cup of diced - 390kcal
, 1 large - 725kcal
, more...Nutrition Facts - Similar