Sunflower Seeds & Oats Calories and Nutritional Information

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Whole Wheat and Oats Cereal (with Walnuts and Fruit)

per 1 cup - Calories: 249kcal | Fat: 6.08g | Carbs: 43.66g | Prot: 5.02g
Other sizes: 1 serving - 249kcal , 100 g - 422kcal , 1 oz - 120kcal , more... Nutrition Facts - Similar

Whole Wheat and Rolled Oats Cereal with Nuts and Fruit

per 1 cup - Calories: 305kcal | Fat: 6.80g | Carbs: 59.29g | Prot: 6.48g
Other sizes: 1 serving - 204kcal , 100 g - 377kcal , 1 oz - 107kcal , more... Nutrition Facts - Similar

Whole Wheat and Rolled Oats Cereal with Pecans

per 1 cup - Calories: 379kcal | Fat: 10.97g | Carbs: 66.40g | Prot: 8.65g
Other sizes: 1 serving - 188kcal , 100 g - 408kcal , 1 oz - 116kcal , more... Nutrition Facts - Similar

Dried Lotus Seeds

per 100 g - Calories: 332kcal | Fat: 1.97g | Carbs: 64.47g | Prot: 15.41g
Other sizes: 1 cup - 106kcal , 1 oz (42 medium seeds) - 94kcal , 1 oz - 94kcal , more... Nutrition Facts - Similar

French Beans (Mature Seeds)

per 1 cup - Calories: 631kcal | Fat: 3.72g | Carbs: 117.96g | Prot: 34.61g
Other sizes: 1 oz - 97kcal , 100 g - 343kcal , more... Nutrition Facts - Similar

Navy Beans (Mature Seeds)

per 100 g - Calories: 337kcal | Fat: 1.5g | Carbs: 60.75g | Prot: 22.33g
Other sizes: 1 cup - 701kcal , 1 oz - 96kcal , more... Nutrition Facts - Similar

Pink Beans (Mature Seeds)

per 1 cup - Calories: 720kcal | Fat: 2.37g | Carbs: 134.80g | Prot: 44.02g
Other sizes: 1 oz - 97kcal , 100 g - 343kcal , more... Nutrition Facts - Similar

Winged Beans (Mature Seeds)

per 100 g - Calories: 409kcal | Fat: 16.32g | Carbs: 41.71g | Prot: 29.65g
Other sizes: 1 cup - 744kcal , 1 oz - 116kcal , more... Nutrition Facts - Similar

Nut Mixture with Seeds

per 1 cup - Calories: 728kcal | Fat: 49.66g | Carbs: 53.23g | Prot: 26.50g
Other sizes: 1 oz - 147kcal , 1 serving - 94kcal , 100 g - 520kcal , more... Nutrition Facts - Similar

Baby Lima Beans (Immature Seeds, Frozen)

per 1/2 cup - Calories: 108kcal | Fat: 0.36g | Carbs: 20.61g | Prot: 6.22g
Other sizes: 1 package - 375kcal , 1 oz - 37kcal , 1 lb - 599kcal , more... Nutrition Facts - Similar

Related searches for: **Sunflower Seeds & Oats**
snacks	nuts	raisins
almonds		sunflower seeds

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