Steamed or Poached Flounder Calories and Nutritional Information

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51 to 60 of 83

per 1 small - Calories: 114kcal | Fat: 0.68g | Carbs: 1.50g | Prot: 23.99g
Other sizes: 1 medium - 286kcal , 1 large lobster tail - 220kcal , 1 medium lobster tail - 143kcal , more... Nutrition Facts - Similar

Flatfish (Flounder and Sole) (Cooked, Dry Heat)

per 100 g - Calories: 117kcal | Fat: 1.53g | Carbs: 0.0g | Prot: 24.16g
Other sizes: 1 fillet - 149kcal , 3 oz - 99kcal , 1 lb - 531kcal , more... Nutrition Facts - Similar

Soybeans (Mature Seeds, Sprouted, with Salt, Steamed, Cooked)

per 1 cup - Calories: 76kcal | Fat: 4.18g | Carbs: 6.14g | Prot: 7.96g , more... Nutrition Facts - Similar

Flounder in Cream Sauce with Potatoes and Carrots (Diet Frozen Meal)

per 1 meal - Calories: 295kcal | Fat: 6.32g | Carbs: 30.40g | Prot: 24.61g
Other sizes: 1 serving - 295kcal , 100 g - 99kcal , more... Nutrition Facts - Similar

Steamed Dumpling (Filled with Meat Poultry or Seafood)

per 1 dumpling - Calories: 41kcal | Fat: 0.98g | Carbs: 3.54g | Prot: 4.27g
Other sizes: 1 serving - 41kcal , 100 g - 112kcal , more... Nutrition Facts - Similar

Sweet Bread Dough filled with Bean Paste (Meatless, Steamed)

per 1 manapua - Calories: 233kcal | Fat: 3.79g | Carbs: 43.47g | Prot: 6.05g
Other sizes: 100 g - 226kcal , 1 oz - 64kcal , more... Nutrition Facts - Similar

Peggy's Poached (Cora's)

per 1 meal (100g) - Calories: 411kcal | Fat: 7.40g | Carbs: 61.10g | Prot: 28.30g Nutrition Facts - Similar

Steamed Dumplings (Bibigo)

per 6 pieces (170g) - Calories: 370kcal | Fat: 19.00g | Carbs: 35.00g | Prot: 14.00g Nutrition Facts - Similar

Steamed Vegetables (Kelsey's)

per 1 serving (120g) - Calories: 60kcal | Fat: 3.00g | Carbs: 7.00g | Prot: 2.00g Nutrition Facts - Similar

Steamed Milk (Kids) (Starbucks)

per 1 serving (236ml) - Calories: 100kcal | Fat: 4.00g | Carbs: 10.00g | Prot: 7.00g Nutrition Facts - Similar

Related searches for: **Steamed or Poached Flounder**
fish	salmon	tilapia
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