per 1 cup - Calories: 308kcal | Fat: 7.86g | Carbs: 43.97g | Prot: 14.58g
Other sizes: 1 serving - 308kcal , 100 g - 124kcal , 1 oz - 35kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 187kcal | Fat: 8.42g | Carbs: 20.87g | Prot: 7.94g
Other sizes: 1 cup - 331kcal , 1 oz dry, yield after cooking - 131kcal , 1 serving - 165kcal , more...    Nutrition Facts - Similar

per 1 serving (175g) - Calories: 110kcal | Fat: 1.50g | Carbs: 1.00g | Prot: 22.00g    Nutrition Facts - Similar

per 1 tbsp - Calories: 1kcal | Fat: 0.01g | Carbs: 0.27g | Prot: 0.07g
Other sizes: 1/4 cup - 5kcal , 1 oz - 89kcal , 1 lb - 1424kcal , more...    Nutrition Facts - Similar

per 1 portion (113g) - Calories: 80kcal | Fat: 0.40g | Carbs: 1.00g | Prot: 19.00g    Nutrition Facts - Similar

per 100 g - Calories: 50kcal | Fat: 0.3g | Carbs: 12.18g | Prot: 1.0g
Other sizes: 1 cup, without pits - 78kcal , 1 cup, with pits, yields - 52kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 41kcal | Fat: 0.31g | Carbs: 9.38g | Prot: 1.92g
Other sizes: 1 tbsp - 3kcal , 1 can - 32kcal , 1 small - 14kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 26kcal | Fat: 0.3g | Carbs: 6.03g | Prot: 0.99g
Other sizes: 1 cup of chopped - 39kcal , 1 cup of sliced - 24kcal , 1 tbsp - 2kcal , more...    Nutrition Facts - Similar

per 100 g - Calories: 329kcal | Fat: 0.45g | Carbs: 58.33g | Prot: 25.33g
Other sizes: 1 cup - 605kcal , 1 oz - 93kcal , more...    Nutrition Facts - Similar

per 1 cup - Calories: 628kcal | Fat: 2.96g | Carbs: 136.67g | Prot: 24.21g
Other sizes: 1 oz - 93kcal , 1 lb - 1483kcal , 100 g - 327kcal , more...    Nutrition Facts - Similar