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Cooked Kale (Fat Not Added in Cooking)
per 100 g - Calories: 28kcal | Fat: 0.40g | Carbs: 5.59g | Prot: 1.89g
Other sizes:
1 cup, NS as to from fresh, frozen, or canned of - 36kcal
, 1 serving - 18kcal
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Nutrition Facts - Similar
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Cooked Spinach (Fat Not Added in Cooking)
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 44kcal | Fat: 0.49g | Carbs: 7.09g | Prot: 5.60g
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Nutrition Facts - Similar
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Cooked Lentils (Fat Not Added in Cooking)
per 1 cup - Calories: 220kcal | Fat: 0.73g | Carbs: 38.22g | Prot: 17.13g
Other sizes:
1 oz dry, yield after cooking - 89kcal
, 1 serving - 110kcal
, 100 g - 115kcal
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Nutrition Facts - Similar
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Cooked Cauliflower (Fat Not Added in Cooking)
per 100 g - Calories: 22kcal | Fat: 0.37g | Carbs: 3.96g | Prot: 1.75g
Other sizes:
1 serving - 20kcal
, 1 floweret - 5kcal
, 1 cup - 40kcal
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Nutrition Facts - Similar
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Cooked Cactus (Fat Not Added in Cooking)
per 1 pad - Calories: 4kcal | Fat: 0.01g | Carbs: 0.95g | Prot: 0.39g
Other sizes:
1 cup - 22kcal
, 1 oz, raw, peeled - 4kcal
, 1 serving - 11kcal
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Nutrition Facts - Similar
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Cooked Dry Cowpeas (Fat Added in Cooking)
per 1 cup - Calories: 306kcal | Fat: 14.69g | Carbs: 33.03g | Prot: 12.30g
Other sizes:
1 oz dry, yield after cooking - 134kcal
, 1 serving - 153kcal
, 100 g - 176kcal
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Nutrition Facts - Similar
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Kidney Beans (Sprouted)
per 100 g - Calories: 29kcal | Fat: 0.5g | Carbs: 4.1g | Prot: 4.2g
Other sizes:
1 cup - 53kcal
, 1 oz - 8kcal
, 1 lb - 132kcal
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Nutrition Facts - Similar
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Kidney Beans (Liquid, Stewed)
per 1 cup - Calories: 113kcal | Fat: 7.68g | Carbs: 6.72g | Prot: 4.32g
Other sizes:
1 oz - 13kcal
, 100 g - 47kcal
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Nutrition Facts - Similar
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Cooked Green String Beans (Fat Not Added in Cooking)
per 1 cup, NS as to from fresh, frozen, or canned of - Calories: 47kcal | Fat: 0.38g | Carbs: 10.56g | Prot: 2.54g
Other sizes:
1 serving - 24kcal
, 1 10 bean serving - 22kcal
, 100 g - 35kcal
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Nutrition Facts - Similar
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Cooked Dry Cowpeas (Fat Not Added in Cooking)
per 100 g - Calories: 115kcal | Fat: 0.53g | Carbs: 20.64g | Prot: 7.68g
Other sizes:
1 cup, dry, yield after cooking - 490kcal
, 1 cup - 194kcal
, 1 oz dry, yield after cooking - 85kcal
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Nutrition Facts - Similar
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